A lot of people get conflicting information about eating breakfast. Some say that breakfast is the most important meal of the day. They add that skipping breakfast to lose weight isn’t effective, and it just makes you hungrier and eat more.
However, with things like intermittent fasting becoming more popular, more and more people are skipping breakfast to lose weight. Proponents say that it’s not about when you eat, but how much you eat throughout the day, and that not eating breakfast means that you’re consuming less calories throughout your day.
But how do we know which advice to follow?
Is skipping breakfast to lose weight a good idea?
Previous studies have said that eating breakfast helps control a person’s weight. The logic behind this was eating breakfast kick-starts your metabolism in the morning and keeps you fuller throughout the day. This means that you burn more calories and eat less by eating breakfast.
Another set of studies found that people who eat breakfast tend to be healthier. However, it still doesn’t prove how breakfast is related to weight loss since they can’t find a direct connection.
Another problem is that some of these studies were funded by companies such as Kellog and Quaker. This means that they might have a bias towards their desired result, which is eating breakfast.
A recent study published in The BMJ found that eating breakfast isn’t reliable when it comes to losing weight. The study also found that skipping breakfast doesn’t automatically lead to weight gain.
Another study that found skipping breakfast leads to weight loss, but with a caveat of having higher levels of inflammation in the body.
All of this conflicting information only adds to the confusion. It’s pretty clear that science still has no conclusive answer on whether you should skip breakfast or not, so what should you do?
Do whatever works best
One thing that’s missing from the conversation is the effect that skipping breakfast to lose weight can have on a person’s health. Slimming down is great and all, but not at the expense of your overall health.
For some people, having a heavy breakfast gives their body fuel for the day and keeps them fuller for longer. On the other hand, you get people who are totally fine if they skip breakfast and don’t have any problems with low energy or feeling hungry.
The important thing to remember is that there’s really no one-size-fits-all solution for everyone.
Each person’s body is different, and the activities that we do are different. What works for one person might not work for another, so the best thing to do is to try things out for yourself and see what works best.
Your bottom line should always be having a healthier body. Focus on improving your health and well-being and make sure that what you’re doing is sustainable for the long term.
If intermittent fasting isn’t working out for you, then maybe you need to try a different approach. Maybe eating fewer calories in the day will work out better for you.
On the other hand, if you feel bloated or sleepy in the morning after eating breakfast, then maybe you should be skipping it instead.
Just make sure to give your body the proper fuel it needs so you can go about your daily activities. Eat right and make sure you’re living an active lifestyle. Those are the two most important things that you need to remember.