ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Sumo Deadlift Form: Follow the Right 4 Steps to do It

Do a sumo deadlift to bulk up your muscles.

by Anusha
in Wellness
Reading Time: 5 mins read
Sumo Deadlift Form: Follow the Right 4 Steps to do It
Share on FacebookShare on Twitter

Traditional deadlifts are like black coffee you do feel energized and your muscles get active. But if you want that extra caffeine then go for sumo deadlift form. Sumo deadlift form is a variation of a deadlift. Sumo helps to lift your extra weight. It is the best exercise to target various areas of the glutes. Incorporating sumo deadlift form in your daily leg routine will prove beneficial for you. It improves lower body posture and also strengthens your hamstrings.

In sumo deadlift, the lifter grabs the bar with a tight grip and the hip stance is broader than the traditional conventional deadlift. This entire form is called sumo deadlift form. Usually, this variation is beneficial for lifters with shorter arms. The decreased force on the lumbar spine is also added advantage for sumo lifters. It also acts as a rehabilitation workout for a lower back injury. There are various techniques and the right ways to do sumo deadlift form. Let us go through it and see how will the exercise benefit us.

How to do Sumo Deadlift Form in a Right Way

How to do Sumo Deadlift Form in a Right Way

First Step

The Setup and Preparation

Begin with standing on the flow with a wide stance and toes should point in the outwards direction. The stance should be broad so that you can easily extend your arms in the downwards position. The position of the shoulders should be straight right above the barbell. You have to push your knees to maintain the vertical torso.

Second Step

Once your position has been maintained it’s time to feel the fire. Try to tighten your butt, legs, core and back so that you should feel full-body tension. Grab the bar and slightly try to pull the bar. Visualize as if you are feeling high pressure in your body and all your muscles are getting engaged.

See also: Low Bar Squat: Follow Best Squat Essential Guides in 2021

Third Step

It is now time to pull the bar in a sumo way. Pull it by applying pressure through your legs. The key here is to keep the chest straight. Once you stand up or start raising the barbell, the bar should be close to your body. 

Step Four

Sumo Deadlift Form: Follow the Right 4 Steps to do It

Once you lift the barbell and find it difficult raising it till the knees, then try to squeeze your buttocks. This will help to make your hips move forward and the lift will be much easier. At this time you will feel that the weight is pulling you down. Lower your barbell down.

Sumo Deadlift Form Target Muscles

Glutes

Sumo Deadlift form Target Muscles

Glutes are the major targeted muscles bu sumo deadlift form. Because of your wider feet position, the hips rotate externally causing glutes to activate at a higher degree.

See also: Master Seated Calf Raise and Achieve 4 Major Benefits

Hamstrings

Hamstrings

Though hamstrings are targeted more in Romanian deadlifts, in sumo deadlifts they are also being focused primarily.

Quads

Quads

To do sumo deadlift, because of foot placement you have to achieve good knee extension and quads do that for your knees. 

Lower Back

During the lifting phase, your lower back muscles help your spine to lift heavyweights. They play a crucial role in evoking spinal erectors which in turn are good for heavyweight lifts.

Traps and Back Muscles

Maintaining proper torso posture is necessary throughout the sumo deadlift form. Once you pull the barbell, traps will get activated and will strengthen your back muscles.

Benefits of Sumo Deadlift form 

Benefits of Sumo Deadlift form 
  1. As compared to a standard deadlift, because of its wider stance position, people find sumo better than the conventional deadlift. It helps them to lift the extra-large weight with ease.
  2. Muscle growth and pulling strength can be achieved through sumo deadlift variation. Many variations like chains, bands can be done using sumo deadlifts.
  3. You can feel less stress in your lower back muscles. The Sumo version is much better for your spine as compared to the conventional form.
  4. If you want to strengthen a specific muscle in the glutes or hamstrings then it is an ideal workout for you.

Read Also:

How Long Does Pre-Workout Last? Checkout 4 Best and Latest Guides About it

Zottman Curls Guide: How to do them and Master the 3 Variations

Master Pallof Press and Follow the Best 3 Important Guides

Top 5 Leather Sneakers for Men with the Best Quality

Previous Post

Low Bar Squat: Follow Best Squat Essential Guides in 2021

Next Post

5 Best Pull Up Bar Stand for your Home Gym

Related Posts

A Man Doing Stretching

The 7 Best Benefits Of Stretching For Men

March 21, 2023
17

There are a lot of benefits of stretching. Simple stretching can help you not only increase your flexibility, which is...

A Man Having A Big Belly Fat

10 Best Ways On How To Reduce Belly Fat On Men

March 21, 2023
14

Being able to reduce belly fat isn't just a cosmetic goal; it's also necessary for good health. Belly fat is...

A Plateful Of Healthy Snacks

The 7 Best Healthy Snacks For Men

March 20, 2023
63

In this article, we are going to give you 10 healthy snacks that can help you lose weight, gain muscles,...

A Person Suffering From Erectile Dysfunction

The 7 Best Natural Remedies For Erectile Dysfunction

March 20, 2023
38

A healthy lifestyle and diet are two of the best natural remedies for erectile dysfunction. This article will help you...

aneurysm

Brain Aneurysm Prevention Tips: 5 Lifestyle Changes That Can Lower Your Risk

March 17, 2023
11

A ticking time bomb also known as brain aneurysm lies within each of our brains, waiting for an opportunity to...

face yoga before and after

Look Younger With Face Yoga: 3 Easy Exercises To Reduce Early Signs of Aging

March 16, 2023
16

Face yoga may be the solution you've been looking for if you're searching for a natural and non-invasive way to...

exercise

The Link Between Exercise and Mental Health

March 15, 2023
129

Exercising affects our mental health. Mental health affects our motivation to exercise. According to several studies, exercise can improve an...

heart disease

Lower Your Risk of Heart Disease: 7 Heart-Healthy Tips Shared By Experts

March 15, 2023
2.4k

Heart disease is a major global health issue that affects millions of people each year and is the leading cause...

weight loss

Weight Loss Struggle: 5 Surprising Factors That Could Be Sabotaging Your Efforts

March 14, 2023
410

The weight loss process requires perseverance, commitment, and self-control. Although many people begin this journey with great expectations and a...

Load More

Lower Your Risk of Heart Disease: 7 Heart-Healthy Tips Shared By Experts

Sex Drive Killers: 5 Foods and Drinks Ruining Your Bedroom Game

Amp up Workouts with Running Shoes for Men

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

4 Best Ways to Keep White Sneakers Shoes Clean

Men’s Fashion 2023: Best Classy Collection To Wear

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.