Wellness
Sick of those lower back pain? Have you tried natural or home remedies for lower back pain? If you have not, then you are missing out on a lot of great and affordable options. According to Harvard Health Publishing, 80% of people will experience back pain sometime in their lives.
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If you're strictly following a plant-based diet, you may be curious about the best sources of protein to keep your body fueled and thriving. Luckily, there are plenty of delicious and nutritious options available. Here are the best plant-based protein sources for you Tofu Tofu, also known as
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What are Red Olives? History and Origin Red olives also known as Cerignola olives are locally grown by farmers in Cerignola, a town and a commune in Apulia, Italy. There are no other people who produced these olives which is why getting them all over the globe can be a
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Protein is a vital nutrient the body needs and it is made of 22 amino acids. The body is only capable of self-producing 13 amino acids and the remaining 9 can be sourced from different types of protein sources, either animal or plant-based protein sources. We’ve already tackled animal-based
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There are different ways to boost your testosterone levels without using medication. You can do so through nutrition and exercise. There are also supplements made of natural ingredients you can take. Improving certain aspects of your lifestyle can give you the testosterone boost you need. Nutrition: A healthy diet When
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The concept of brain fitness is essential in unleashing our inner genius and unlocking our full creative potential. Our brain, just like any other muscle, needs regular exercise to stay fit and healthy. Engaging in activities that stimulate our brain cells and enhance our cognitive abilities, known as brain fitness,
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Mindfulness is a state of being present at the moment, without judgment, and with complete awareness of your thoughts and surroundings. Practicing mindfulness has been shown to have a multitude of benefits for brain health and function, including improving focus, reducing stress, and increasing self-awareness. When you practice being mindful,
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What are the top causes of lower back pain? There are quite a few of them and it’s important you know about them so you can ease that pain you’ve been struggling with. If left untreated, lower back pain can radiate throughout other parts of the body. Lower
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Want to proactively boost immunity and reclaim your health naturally? Imagine having a resilient immune system that can ward off illnesses and keep you feeling your best year-round. Well, it's not a distant dream - it's definitely within your reach! Boost immunity through these simple yet
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Animal-based protein sources are important to ensure the body has the right amount of amino acid. Protein is all over the body from the muscles down to the hair and skin. Protein is made up of 22 amino acids and it is important to have all 22 to ensure the
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Brain-boosting puzzles are games or challenges that require cognitive effort to solve. These puzzles are designed to stimulate various areas of the brain, including memory, attention, problem-solving, and creativity. Examples of brain-boosting puzzles include crossword puzzles, Sudoku, jigsaw puzzles, brain teasers, and logic puzzles. These puzzles can be done individually
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The triceps brachii is a three-headed muscle located at the back of the upper arm responsible for extending the elbow joint. Its three heads - long, lateral, and medial - originate from different areas of the scapula and humerus bones, coming together to form a common tendon at the elbow.