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The cable pull through is also called glute pull-through is a compound-based workout that targets major muscles like hamstrings, glutes, and posterior chain. It is a great addition to deadlift variation. Doing a cable pull through will contribute to muscular hypertrophy and healthy glutes. Performing workouts like Romanian deadlift and
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If you hit the gym regularly you will no longer be surprised because most everyone will be gulping protein shake before or after a workout. Protein shakes are the latest supplement which is a trend amongst fitness enthusiasts. However, whether it is good to consume a protein shake before or
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A weight room is a room where your anxiety and nervous level range keeps on increasing as soon as you start stepping in. Once you come inside a weight room you will come across top bodybuilders with their ripped abs and bulked-up muscles. It's a room equipped with
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Everyone knows at least one person who can’t stop traveling. Their Instagram feed is a non-stop scroll of exotic locations. The walls of their home are plastered with photos in front of far-flung attractions. And they seem to sport a perpetual tan, always from their latest beach vacation. With
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A DMAA Pre workout is a supplement that has DMAA (1,3 Dimethylamylamine). A very prevalent choice amongst athletes and bodybuilders. DMAA Pre workout is an energy-boosting thing that improves your overall performance during the workout. It also helps to increase workout capacity. Starting from mild to severe there are
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Lying tricep extensions are also called skull crushers and French press. If you do this workout in a poor form then there might be the risk of injury to your skull that's why the name is given as skull crusher. They are isolated workouts and their main target
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If you want to take lower body workout and strength training to the next level, then box squats are the key. Doing any kind of squat variations is fine, but box squats help to increase the awareness of your body. According to some fitness coaches and experts box squats also
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Pull up bar stands are the gym equipment for your killer pull up workouts. When you do pullups you do require a bar to hang on and can also bear your weight. Pull up bar stand plays a crucial role for you to do steady chin-ups. You can easily hang
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Traditional deadlifts are like black coffee you do feel energized and your muscles get active. But if you want that extra caffeine then go for sumo deadlift form. Sumo deadlift form is a variation of a deadlift. Sumo helps to lift your extra weight. It is the best exercise to
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A squat is one of the most preferred workouts amongst athletes and bodybuilders. There are various versions of squats. But the two main types of squats are high bar squat and low bar squat. Most of them are a fan of Low bar squat since it focuses more on posterior
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Pre-workout are supplements that help you to boost your energy and increase energy capacity before doing the workout. The question is how long does pre-workout last? Well, it depends upon the type of supplement you take and what kind of workout you will do after taking it. Pre-workout are dietary
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Zottman curls is an effective dumbbell workout that converts your forearms to firearms. If you want to quickly bulk up your biceps, then Zottman curls will be the ideal solution for you. By doing this exercise you can target three major muscle groups, brachioradialis brachialis and biceps brachia. No wonder,