Wellness
The close grip bench press is a triceps workout to improve your triceps strength with the involvement of the shoulders and chest. It is typically different from the traditional bench press, as the focus is more on strengthening triceps muscles. The elbows and hands are closely placed together during a
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The dumbbell pullover is widely known and is the latest trend workout amongst teens these days, although it has been existing since 1911. Bodybuilders have been doing a different version of dumbbell pullovers since ancient times. Many of them have even given dumbbell pullovers a huge credit to build their
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Rack pulls exercise is a variation of a deadlift workout. The focus of this exercise is mainly to improve your posture, gain strength, and bulking up your lower back. This workout targets the same muscles like that of deadlifts. The primary target of rack pulls are lower back muscles, but
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The most important roles in the medical field are doctors and nurses. To fulfill their duties, both positions require a person to have intelligence and necessary skills accordingly. However, their duties and responsibilities as healthcare professionals differ. A doctor is usually the one that performs diagnosis and medical procedures while
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While summer may be well underway, there's still time to enjoy a family vacation in 2021. Whether you're looking to get away on an exciting adventure or prefer something a little closer to home, we're bringing you a few tips for trips you need
Wellness
Taking steps to improve one’s overall health is never easy. We are all creatures of habit, so switching up our routines, whether that pertains to what we eat, how much we exercise, or how we think about health, can feel like a lot. As we adjust to changes, they
Wellness
Entering a new home in a different city or a locality is quite exciting. But numerous dangers come accompanied with it too. From strangers trying to fool you to peddlers charging you more than the locals – the chances of being cheated are high. Besides, the crime world is always awake,
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Kenneth Flex Wheeler is a legendary name in the world of bodybuilding. The king of many competitions was born August 23, 1965, in Fresno, California, and took up weight training as a teenager. Flex Wheeler started his career training as a teenager, primarily with a focus on martial arts. Flex
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Erectile dysfunction is a common issue that affects men of all ages. This doesn’t necessarily mean it’s easy to talk about, however, and many men find this uncomfortable. There are several causes for erectile dysfunction, both physical and psychological, and it’s important to get to the root
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Stefi Cohen can be termed as the human form of perfection. Her power and strength are unmatched, and her skills excel in all the departments. She was born in Venezuela in 1993 but later moved to America. She has dual nationality and proudly owns her lineage. This multi-talented woman is
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Martins Licis is your fitness guru if you want to get in the place of the World’s Strongest Man! Not only does Licis have a rigorous fitness regimen, but his diet plan is not ordinary either. Licis’ training is not like the usual heavy lifters you might have seen
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Basketball fanatics are well aware of the name Julian Newman, he is gradually making his space into people’s hearts and minds. Julian started playing basketball when he was three, he showed immense interest in all outdoor games, but basketball was his favorite sport. His father ‘Jamie Newman’ played basketball