Wellness
No more feeling guilty after eating a big bowl of pasta. In this article, I will discuss the health benefits found in pasta and share my favorite guilt-free rotini recipes to help you get lean and trim. Find more mouth watering recipes that won't stay on your hips.
Wellness
Vegetables don't have to be bland or nasty. When cooked properly, they can make the perfect side, appetizer, or late-night snack. In this article, you will learn multiple ways to cook beets in a tasty way. We all remember the agonizing back and forth with our parents, arguing
Wellness
Men and women have been swinging kettlebells since the 1700s. Though many people see this exercise as trendy, it is not. Rather, it is a fantastic exercise that is fun, nonintimidating, and quite effective for targeting the posterior chain. In this article, we will discuss what the posterior chain is,
Wellness
“Barbell medicine is a vertical integration of modern medicine and strength conditioning,” says brand founder Dr. Jordan Feigenbaum, “We want to bring strength conditioning to the medical field; and we want to bring modern medicine to the strength and conditioning field.” But … What IS Barbell Medicine? Do you remember when
Wellness
Instant Pot oatmeal is a staple meal in the healthy, active man’s lifestyle. This delicious food will satisfy the palate, fuel the muscles, provide a great source of macronutrients and micronutrients, and is relatively inexpensive and cheap to make. Win. Win. Win. But, did you know there are some
Wellness
Weight lifting is argued to be the best form of exercise for losing weight and toning muscle. This entitlement begs the question, which is better, the barbell or dumbbell? Effortlessly tossing around heavyweight in a seamless motion for a killer full-body workout, the barbell brings a sense of ease, sophistication,
Wellness
You'd be hard-pressed to find a lifter of any skill level who doesn't include the dumbbell deadlift in their routine. It's got quite the history of being the big, scary, exhaustive, and difficult to master technique for anyone how's given it a
Wellness
Surgery can be hard on your body no matter how minor the procedure is, and the recovery process can be slow regardless of how fit you were before. In addition to the physical hurdles after surgery, the mental strain of not running can be just as challenging to deal with.
Wellness
The blueberry crisp is a fantastic comfort food! When this dessert is fresh from the oven with blueberry filling bubbling beneath a sweet, crunchy topping (maybe even a scoop of ice cream on top?), it is tantalizing. Yet, fit freaks may be afraid to know the calorie count. Rest easy,
Wellness
Don't let a minor muscle strain delay your progress. KT Tape offers a quick solution to strained and overworked muscle pains. What is KT Tape? As any athlete should know, dull, constant pain is something you push through. Even though this mindset shapes a hardworking and driven individual,
Wellness
Melatonin is now a joint supplement for battling various sleep difficulties, such as jet lag and insomnia. However, overdose on Melatonin can disrupt the circadian rhythm and cause other unpleasant side effects. Therefore, you can overdose on Melatonin precisely. Melatonin is released gradually from the epiphysis cerebri into the blood.
Wellness
You wake up at 2 a.m. covered in cold sweat. Perhaps you’ve been subconsciously worrying about money, or maybe your cat jumped on your chest. Whatever the cause of your interrupted sleep, it’s unpleasant to find yourself wide awake in the middle of the night—not to