Wellness
UFC fighters are notorious for their physique and crazy athletic ability. Sage Northcutt is nothing of an exception. Standing at 6'0" and weighing in at 185 lbs, he is a heavily decorated lightweight champion. Sage Northcutt is a multi-talented athlete. He has won many major titles in
Wellness
Do you find it relatively easy to stay active and fit in the warm weather months, often getting outdoors and making sure you’re constantly moving about? Once the winter weather settles in, do you suddenly find that keeping active and fit is much more difficult and outside of joining
Wellness
Instagram starlet Abigail Ratchford has a six-figure income and a celebrity-rich inner circle. She attributes all of her success to her amazing curves and drive for perfection. But, we wonder, how does Abigail train those mesmerizing curves? Short answer: as a rule, she doesn’t. The Significance of Genetics to
Wellness
Side stitches, classified as exercise-related transient abdominal pain (ETAP). Ranging from a dull cramp to a stabbing pain, side stitches can quickly turn a good workout into an agonizing chore. Pain is usually felt on the right side and can run the entire length of the abdomen. Additionally, localized pain
Wellness
"How many minutes a day should you walk to lose weight?" is a common question received by trainers. Walking is a simple, low-impact, full-body workout that can enable you to both lose weight and gain a base level of fitness. In this article, we will provide an understanding
Wellness
Athletes who have tried a Zercher squat fall into two camps: those who love it and those who hate it. While the Zercher squat is a fantastic compound movement that effectively targets the larger muscles of both the anterior and posterior chain, it does have potentially dangerous drawbacks. What is
Wellness
How we love the acronym; it saves time and bother and still communicates our message! And, for similar reasons, we also love condensing our workouts. AMRAP stands for “as many reps (or rounds) as possible". This HIIT (high intensity interval training) can bring terrific gains and a bit of
Wellness
No more feeling guilty after eating a big bowl of pasta. In this article, I will discuss the health benefits found in pasta and share my favorite guilt-free rotini recipes to help you get lean and trim. Find more mouth watering recipes that won't stay on your hips.
Wellness
Vegetables don't have to be bland or nasty. When cooked properly, they can make the perfect side, appetizer, or late-night snack. In this article, you will learn multiple ways to cook beets in a tasty way. We all remember the agonizing back and forth with our parents, arguing
Wellness
Men and women have been swinging kettlebells since the 1700s. Though many people see this exercise as trendy, it is not. Rather, it is a fantastic exercise that is fun, nonintimidating, and quite effective for targeting the posterior chain. In this article, we will discuss what the posterior chain is,
Wellness
“Barbell medicine is a vertical integration of modern medicine and strength conditioning,” says brand founder Dr. Jordan Feigenbaum, “We want to bring strength conditioning to the medical field; and we want to bring modern medicine to the strength and conditioning field.” But … What IS Barbell Medicine? Do you remember when
Wellness
Instant Pot oatmeal is a staple meal in the healthy, active man’s lifestyle. This delicious food will satisfy the palate, fuel the muscles, provide a great source of macronutrients and micronutrients, and is relatively inexpensive and cheap to make. Win. Win. Win. But, did you know there are some