Wellness
No doubt toned, and open shoulders can make you bold and attractive. You’ll find dozens of full exercise to keep your shoulders growing, but nobody knows which one is best for them. Bigger shoulders give the stunning and bold appearance of upper arms and a smaller waist. If you
Wellness
A plant-based diet has numerous advantages. Clearly, the world is buzzing about the many ways that plants can help prevent heart disease, help your metabolism and so on. However, there are so many different diets out there that it becomes difficult to decide which diet is best for you. Are
Wellness
Chronic pain can be caused by a number of things; that’s why it’s so pervasive. An estimated 100 million Americans live with chronic pain every day. However, there are ways to manage chronic pain so it does not take over your life. It is the number one cause
Wellness
If you’ve been making an effort to cut back on carbs, you know that beer has a huge amount of them. The last thing you want to do after spending a week cutting carbs and working out is to undo all that hard work and dedication with a few
Wellness
Today we are going to introduce to you a couple of different ways to reinforce your mental stability and be a man everyone will envy. Guys easily get caught up in a vicious routine where they only sleep and work every day. During the weekends, they take the time to
Wellness
No time to get to the gym today? Or just not feeling up to a trip? Get some use out of those dumbbells you’ve got right there at home. With the help of your own body weight and just a pair of dumbbells, you can get a great dumbbell
Wellness
A bright, white smile contributes to a positive self-image and helps you make a great first impression, yet studies show that only 44% of men brush their teeth the recommended twice daily, and most brush for only 30 seconds. A complete and effective oral hygiene routine involves brushing for two
Wellness
2019’s biggest diet trends for men include the ketogenic diet, paleo, alkaline, Mediterranean, and flexitarian diet. Of course, not every diet works for every male, and you’ll want to test each one before committing to one. However, with a Harvard study revealing that a healthy diet can add
Wellness
Believe it or not, the demand for food free from animal products went up by 987% in 2017. And while that may come as a surprise in a nation where burgers and chicken are so popular, the trend is actually rising. For those men who watch their health and diet
Wellness
Coffee is a world-renowned beverage, spanning a multitude of cultures and countries with over 100 different species. We drink it in the morning to start the day, in the afternoons while lounging, and we’ve even made cakes that taste like coffee! Some consume coffee so they can enjoy the
Wellness
Sleek magazines are packed with ageless celebs nowadays that have succeeded in pausing the aging process. And although photo editing, as well as professional makeup artists, can get it done easily, we still want to match the timeless beauty of these celebrities. It is not possible to go back in
Wellness
Who’s got time to hit the gym for hours every day? Certainly not you! With this short, 12-minute weight loss workout, you’re set for the day in less time than it takes to watch an episode of your favorite TV show. This tried and tested workout requires nothing