Wellness
No time to get to the gym today? Or just not feeling up to a trip? Get some use out of those dumbbells you’ve got right there at home. With the help of your own body weight and just a pair of dumbbells, you can get a great dumbbell
Wellness
A bright, white smile contributes to a positive self-image and helps you make a great first impression, yet studies show that only 44% of men brush their teeth the recommended twice daily, and most brush for only 30 seconds. A complete and effective oral hygiene routine involves brushing for two
Wellness
2019’s biggest diet trends for men include the ketogenic diet, paleo, alkaline, Mediterranean, and flexitarian diet. Of course, not every diet works for every male, and you’ll want to test each one before committing to one. However, with a Harvard study revealing that a healthy diet can add
Wellness
Believe it or not, the demand for food free from animal products went up by 987% in 2017. And while that may come as a surprise in a nation where burgers and chicken are so popular, the trend is actually rising. For those men who watch their health and diet
Wellness
Coffee is a world-renowned beverage, spanning a multitude of cultures and countries with over 100 different species. We drink it in the morning to start the day, in the afternoons while lounging, and we’ve even made cakes that taste like coffee! Some consume coffee so they can enjoy the
Wellness
Sleek magazines are packed with ageless celebs nowadays that have succeeded in pausing the aging process. And although photo editing, as well as professional makeup artists, can get it done easily, we still want to match the timeless beauty of these celebrities. It is not possible to go back in
Wellness
Who’s got time to hit the gym for hours every day? Certainly not you! With this short, 12-minute weight loss workout, you’re set for the day in less time than it takes to watch an episode of your favorite TV show. This tried and tested workout requires nothing
Wellness
There’s a lot of hype surrounding superfoods, but it’s not always easy to separate fact from fiction. With a lot of superfoods, there is no scientific evidence backing up the health benefits they’re supposed to provide. Others can prove to be a terrible addition to your diet.
Wellness
Testosterone is one of the most important, and well-known, hormones in the human body. Although it is present in male and female bodies, it is highly present in males as it is mostly responsible for the physical developments that take place during puberty. The role of testosterone doesn’t stop
Wellness
Just before you climb a slope or reach the end of an interim speed, your lungs go overdrive. Your breath ends quickly and shallowly. You think you can either flood that slope or keep up your pace if no one but you can pull in more air. The more your
Wellness
Steroids have been around in one form or another for a very long time. They have been used to treat illnesses, and fight infection with great success. We also see steroids being used frequently in the gym, in order to fast-track the look we are trying to achieve. While this
Wellness
Researchers at Yale and Oxford have made a groundbreaking discovery: a recently published study of 1.2 million adults found that those who exercised for just 30-60 minutes, 3-5 times a week, had 40% better mental health than those who didn’t exercise. Most importantly, their definition of exercise was