Wellness
There’s a lot of hype surrounding superfoods, but it’s not always easy to separate fact from fiction. With a lot of superfoods, there is no scientific evidence backing up the health benefits they’re supposed to provide. Others can prove to be a terrible addition to your diet.
Wellness
Testosterone is one of the most important, and well-known, hormones in the human body. Although it is present in male and female bodies, it is highly present in males as it is mostly responsible for the physical developments that take place during puberty. The role of testosterone doesn’t stop
Wellness
Just before you climb a slope or reach the end of an interim speed, your lungs go overdrive. Your breath ends quickly and shallowly. You think you can either flood that slope or keep up your pace if no one but you can pull in more air. The more your
Wellness
Steroids have been around in one form or another for a very long time. They have been used to treat illnesses, and fight infection with great success. We also see steroids being used frequently in the gym, in order to fast-track the look we are trying to achieve. While this
Wellness
Researchers at Yale and Oxford have made a groundbreaking discovery: a recently published study of 1.2 million adults found that those who exercised for just 30-60 minutes, 3-5 times a week, had 40% better mental health than those who didn’t exercise. Most importantly, their definition of exercise was
Wellness
Self-care was the app trend of 2018, and yet while more than half of millennial women made it their priority, many men have yet to embrace it. Perhaps put off by misleading notions of candlelit baths and yoga with the Moms, it’s time that men see self-care for what
Wellness
Your 60s can be one of the most eventful and amazing portions of your life. You get to retire from your job and have a lot more time to invest in yourself. You can safely choose to kick back and relax. Even better, you can decide to start working fastidiously
Wellness
Eating rice and losing weight doesn't seem to make sense. After all, rice contains a lot of carbohydrates which a lot of diets don't recommend. But a certain rice dish, called dal rice, has been reported to aid in weight loss. In fact, dal rice, or
Wellness
It seems like every week, there's another new trendy diet that claims to be the "best diet ever." We've had the Atkins diet, the Paleo diet, the keto diet, and many more. And a new type of diet, called the Whole30 diet, is slowly
Wellness
Did you know that it's possible to overdo your workouts? If you're constantly training and not giving yourself time for recovery, then you'll find it very difficult to reach your fitness goals. That's why it's just as important to focus
Wellness
Staying fit takes a lot of commitment, and it's not uncommon to see people having a hard time with it. That's why using different strategies, such as keeping a fitness journal, really helps you achieve your fitness goals. But what exactly is a fitness journal, and
Wellness
A recent study discovered that our modern diets might actually be killing us. And our consumption of ultra-processed foods might be to blame. Researchers from the Paris-Sorbonne University conducted the study on 44,451 French men and women with an average age of 57. The participants had to keep daily