Wellness
All of us have been helpless at some point in life. Most people have felt that simmering and boiling sense of humiliation that strikes fear in your soul — none more than at the gym. The fears of stepping foot in a gym are common, especially for a new gym goer.
Wellness
Work-related stress has unfortunately become a norm for many people no matter where they are in the world. Limited resources, long hours, demanding deadlines, job insecurity, and interpersonal conflict can greatly affect one’s emotional and physical health. According to the National Institute of Mental Health, chronic stress can cause
Wellness
As you approach the age of 30s, the skin starts showing signs of aging. Light wrinkles appear on the skin on different parts of the body. This gives worries to many people as they are still in their youth. But that’s natural for the body and should not scare
Wellness
Whether it is for health reasons or simply for mild vanity’s sake, we all would want to have a toned mid-section. Washboard abs are the thing and flabs are very much unwelcome. However, many of us are more inclined to deal with more of the latter, given the lifestyle
Wellness
Teeth whitening treatments have long been a struggle. A study in 2015 revealed that society has spent more than $11 billion on teeth whitening, ranging from oral health treatments to rotating through various versions of kinds of toothpaste that ‘promise’ to whiten teeth naturally. In truth, the truest teeth whitening
Wellness
Working out with a friend may involve some extra hassle, but there's plenty of reasons why it's worth the effort. Here are five benefits you can expect when you exercise with a workout buddy. Accountability When you decide to skip a solo gym session, no-one will
Wellness
There are various reasons why an individual would want to join a personal training gym. Either he or she is new to working out and would want the proper guidance, or they are looking to further improve under the watchful eye of a professional. Whichever category you fall into; personal
Wellness
There is no doubt that the fitness industry is one of the booming businesses in the last few decades. With most people maintaining their health through fitness programs, being a personal trainer (PT) is a career that you can bet on. However, being a PT is more than just about
Wellness
When we talk of keeping fit physically and mentally, we address the adults and forget that our kids. Studies have shown that kids are also equally affected by mental and physical fitness challenges. The fact that they do not talk and have no idea where to get help makes things
Wellness
People are going to movies more than ever. The numbers don't lie. There has been a 10 percent rise in the box office over the first six months of 2018. The market report also shows a massive 23 percent increase in revenue in the second quarter of 2018
Wellness
No matter how nasty the breakup was, the chances of getting your ex back are 100%. But you have to employ the right tips and tricks. However, you need to execute the plan very well if you are to stand a chance to getting your ex back. You need confidence,
Wellness
Gardening has been an art-form for decades. Many millennials have reinvented it over recent years. Today, there are community gardens, personal gardens and indoor gardens in every part of the country. The big cities, like New York and Boston, have erected programs that give children a hands-on experience in learning