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Brain-derived neurotrophic factor (BDNF) is a key molecule. It plays a critical role in regulating neurogenesis, the process of making new neurons in the…
The human brain is amazing and always changing to meet our needs. Stress is a big factor that changes how our brain works. We’ll…
Depression is a common mental health issue that deeply affects a person’s life. Research has shown that the brain-derived neurotrophic factor (BDNF) is key…
Discover how BDNF impacts brain health and cognitive function. Learn about this crucial protein’s role in neuroplasticity and ways to boost its production naturally.
Your immune system is hard at work every day protecting your body from all sorts of infections or microbes. That is why it is…
If you want to lower body fat throughout your body, then you need to be mindful of 3 things, diet, exercise, and lifestyle. All…
Our brains, like any other part of our bodies, require exercise and care to remain healthy and sharp. Creating a personalized brain fitness plan…