Wheezing is one of the common problems when it comes to training and exercising. It is a sign that your lungs are not getting enough oxygen for proper breathing. The problem is usually that your lungs are not providing the body with the required levels of oxygen. The result is poor stamina since your muscles can’t get enough oxygen. But that will never be a problem once you get yourself an O2 Trainer kit. The palm-size mouthpiece is what you need to take your performance to the next level.
Designed by Bas Rutten, MMA master, and three times UFC Heavyweight Champion, O2 Trainer, is engineered to enhance the performance in one part of the body that even professional sportspersons forgets- the lung. Even with the best diet program, without proper lungs conditioning, you will still have a problem hitting peak performance. The device simply promotes lung endurance. With it, you will be able to train your lungs how to perform in peak performance even with limited oxygen.
The idea behind the Bas Rutten O2 Trainer is to help increase your lung capacity. The most critical part is the lung volume which is the amount of air that you get in a single inhalation. The high the volume the better. Your body needs as much oxygen as you can get not only to burn fat for energy. Oxygen also but remove waste byproducts in the muscles. Otherwise, you start feeling tired immediately after training. High adequate oxygen levels keep your in shape for long. That is what translates high performance, especially for sportspersons.
Bas Rutten O2 Trainer offers incredible flexibility in application. As mentioned above, it is a palm-size mouthpiece comes with universal measurement to fit all adults. Therefore, the size is standardized for everyone’s fit. The working mechanism is very simple, and anyone can use. The only thing that you need to learn is how to affix the caps.
How Bas Rutten O2 Trainer Works
The main thing that you need to about the Bas Rutten O2 Trainer is how to select the caps. Caps are holes that allow air to come while breathing. The device has a numbered caps of varying sizes. The largest of all is number one which is 14mm which is good for beginners. That is because since it allows for more oxygen into the body. Therefore, you should start from the hole with the larger diameter and graduate gradually as your lung muscles endurance increases.
Apart from improving your lung endurance while training, you can still exercise your lungs while resting. You can use it while lying down, standing, sitting or lying down. The kit includes 4 end caps that can still train your lungs while resting.
Who Can Use Bas Rutten O2 Trainer?
Although the device was initially designed with athletes in mind, it has gained popularity in fields where controlled breathing is crucial. That includes drivers, musicians especially those who play horns and singers. In the sports arena, the lung trainer application is unlimited. Whether you are pursuing weightlifting, running, biking, soccer, rock climbing or boxing use this lung trainer. It is also use it for other type of sport that is physically demanding, you this lung trainer.
The O2 Trainer is made from soft, fully biodegradable silicon and thus the quality and safety to ensure. The lung trainer is easily adjustable to various lung-fitness levels and thus helping you to graduate gradually. Apart from enhancing your performance, the device will improve you breathing health. You will be able to prevent and treat some of the dangerous respiratory conditions.