Connie

Connie writes about health, fitness and healthy living. She is a community health care worker assisting in the conduct of health activities and outreach programs.

Bungee Fitness: 10 Reasons Why You Should Try It

Are you looking for a fun workout routine? Try bungee fitness and you'll literally fly while working out.

Keto Breakfast Recipes You Can Easily Follow

It's almost certain you have already heard about one of the most popular diet plans today called the keto diet. But in case you...

Keeping Your Eyes Healthy in the Digital Age

All of us know how important it is to keep ourselves healthy, mostly through proper diet and an active lifestyle. While it's relatively easy...

How to Recover Fast from Muscle Sores and Strain

There’s something about working and sweating it out that makes a lot of individuals feel satisfied. As they say, “No pain, no gain”— it’s...

Can a High-Carbohydrate, Low-Fat Diet Help You Lose Weight?

It is quite known that foods rich in carbohydrates can make you gain weight. These include bread, pasta, potatoes, and rice. That is why...

Male Fitness Influencers You Need to Follow on Instagram

Social media has become a major contributor to the increased awareness of health and wellness. Famous celebrities have also helped encourage the average Joe...

Top 10 Fitness Trends of 2019

We have now ushered in the new year that is 2019 – a great way to start the new you. It may mean anything...

One More Cup: Here Are the Benefits of Drinking Coffee

A lot of people around the world cannot live without their daily dose of coffee. Espresso, decaffeinated, latte, cappuccino, plain black – regardless of...

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