Are you looking for a fun workout routine? Try bungee fitness and you'll literally fly while working out.

It's almost certain you have already heard about one of the most popular diet plans today called the keto diet....

All of us know how important it is to keep ourselves healthy, mostly through proper diet and an active lifestyle....

There’s something about working and sweating it out that makes a lot of individuals feel satisfied. As they say, “No...

It is quite known that foods rich in carbohydrates can make you gain weight. These include bread, pasta, potatoes, and...

Social media has become a major contributor to the increased awareness of health and wellness. Famous celebrities have also helped...

We have now ushered in the new year that is 2019 – a great way to start the new you....

If you want to have a healthy body and good overall health, you should have a regular exercise regimen. There...

A lot of people around the world cannot live without their daily dose of coffee. Espresso, decaffeinated, latte, cappuccino, plain...

Oscar-winning actress Brie Larson will play the title role of the upcoming Marvel movie "Captain Marvel." Given the physically challenging...