The weight loss process requires perseverance, commitment, and self-control. Although many people begin this journey with great expectations and a good outlook, some may…
Have you ever heard about Pilates? It’s a workout that’s been around for over a century and is still growing in popularity today. But…
Do you still believe these popular skincare myths until now? Skincare myths are prominent topics in the beauty business causing many people to have…
While sitting too much may appear harmless and relaxing, researches indicate that it actually greatly raises your chance of developing serious health problems. It…
The 12-3-30 might be worth a try if you’re bored of your same old treadmill routine. But before you get your heart pumping with…
Do-it-yourself (DIY) wellness shots are the way to go if you’re on a tight budget but still want to prioritize your health. These small…
Photo by: Greater Knoxville ENT
Nearly one in every seven adults suffers from a bloated stomach at any given week, according to research. Some people even report feeling uncomfortable…
Parents who are technologically challenged may struggle to keep up with their tech-savvy kids, resulting in serious disconnection. With children being exposed to digital…
Semen retention is similar to the ice bucket challenge, except instead of pouring ice water on your head, you hold it all in. While…