In these days of Keto, Atkins, The Zone, and Paleo, a high-carbohydrate diet plan seems like a contradiction. However, yes, you absolutely can lose…

Jonathan Tucker is a 5’ 10” tall, 170-pound mass of lean muscle and whip ass. He may not be among Hollywood’s biggest men (Dwayne…

Instagram starlet Demi Rose is a Google search favorite. Inquiring minds want to know everything about her. What size are her feet? How much…

“The brachio …. what?” Though you may know very little about this unsung hero of the forearm at the moment, we are going to…

Greg Doucette … the doctor, the power lifter, the “jerk,” the steroid smuggler, the funny man, the YouTube sensation, the “brutally honest” review chaser…

Instagram starlet Abigail Ratchford has a six-figure income and a celebrity-rich inner circle. She attributes all of her success to her amazing curves and…

“How many minutes a day should you walk to lose weight?” is a common question received by trainers. Walking is a simple, low-impact, full-body…

Athletes who have tried a Zercher squat fall into two camps: those who love it and those who hate it. While the Zercher squat…

How we love the acronym; it saves time and bother and still communicates our message! And, for similar reasons, we also love condensing our…

Men and women have been swinging kettlebells since the 1700s. Though many people see this exercise as trendy, it is not. Rather, it is…