2021’s Booze Paradox: Living Alcohol Free
There is an interesting development unfolding in American homes as well as the party scene right now. Both overconsumption of...
Lisa Belknap is a NASM Certified Personal Trainer and Certified Nutrition Counselor. She enjoys the Salt Life of Southwest Florida with her fiancé, Robert, and their six children. Lisa is a self-professed health and fitness junky and an anatomy nerd. She trains with clients during the day and writes during the evenings. In her spare time she enjoys kicking back with her family or sweating out the day's stress through running, road biking, SUP boarding, and weight training.
There is an interesting development unfolding in American homes as well as the party scene right now. Both overconsumption of...
In these days of Keto, Atkins, The Zone, and Paleo, a high-carbohydrate diet plan seems like a contradiction. However, yes,...
Jonathan Tucker is a 5’ 10” tall, 170-pound mass of lean muscle and whip ass. He may not be among...
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Infinity Wars fans might remember Zoe Saldana marveling, “It’s like his muscles are made of Chitauri metal fibers,” while stroking...
There is something attractive about a woman who trains like a beast. Shalita Grant is one of those women. While...
“The brachio …. what?” Though you may know very little about this unsung hero of the forearm at the moment,...
Greg Doucette … the doctor, the power lifter, the “jerk,” the steroid smuggler, the funny man, the YouTube sensation, the...
Instagram starlet Abigail Ratchford has a six-figure income and a celebrity-rich inner circle. She attributes all of her success to...
While most of us have used a blender bottle, many of us may not have used THE BlenderBottle®. So, what...
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