Have you heard of the plank challenge? In this challenge, an individual must plank or do plank exercises a couple of times a day…
There is no running from father time, everyone will grow old at some point. However, just because the body grows, doesn’t mean people can’t…
Hamstring injury prevention is something everyone should be aware of. Hamstring injuries are fairly common for people involved in sporting activities that require them…
No one can run from father time and there is no such thing as an anti-aging medicine. Aging is as natural as breathing air.…
There are old people who look young because of healthy habits. Some young people look old because of unhealthy habits. People aging faster despite…
The bench press is almost synonymous with weightlifting. It is one of the most common gym exercises no matter where you go. If you…
The bench press is one of the best and easiest to do weightlifting exercises. It is also one of the most potent bench-pressing exercises…