Wellness
Sleek magazines are packed with ageless celebs nowadays that have succeeded in pausing the aging process. And although photo editing, as well as professional makeup artists, can get it done easily, we still want to match the timeless beauty of these celebrities. It is not possible to go back in
Wellness
Who’s got time to hit the gym for hours every day? Certainly not you! With this short, 12-minute weight loss workout, you’re set for the day in less time than it takes to watch an episode of your favorite TV show. This tried and tested workout requires nothing
Style
Apart from witnessing the greatest golfing comeback of all time, if you were watching The Masters you will also have witnessed the wearing of some of the best golf clothing you will probably ever see. In particular, the footwear out in Augusta was a real talking point, with many of
Living
As Tom Bodett once said, “They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.” But lately, that might not be enough. In this materialistic world, more is less. And consequently, that is leading
Wellness
There’s a lot of hype surrounding superfoods, but it’s not always easy to separate fact from fiction. With a lot of superfoods, there is no scientific evidence backing up the health benefits they’re supposed to provide. Others can prove to be a terrible addition to your diet.
Wellness
Testosterone is one of the most important, and well-known, hormones in the human body. Although it is present in male and female bodies, it is highly present in males as it is mostly responsible for the physical developments that take place during puberty. The role of testosterone doesn’t stop
Wellness
Just before you climb a slope or reach the end of an interim speed, your lungs go overdrive. Your breath ends quickly and shallowly. You think you can either flood that slope or keep up your pace if no one but you can pull in more air. The more your
Wellness
Steroids have been around in one form or another for a very long time. They have been used to treat illnesses, and fight infection with great success. We also see steroids being used frequently in the gym, in order to fast-track the look we are trying to achieve. While this
Wellness
Researchers at Yale and Oxford have made a groundbreaking discovery: a recently published study of 1.2 million adults found that those who exercised for just 30-60 minutes, 3-5 times a week, had 40% better mental health than those who didn’t exercise. Most importantly, their definition of exercise was
Wellness
Self-care was the app trend of 2018, and yet while more than half of millennial women made it their priority, many men have yet to embrace it. Perhaps put off by misleading notions of candlelit baths and yoga with the Moms, it’s time that men see self-care for what
Wellness
Your 60s can be one of the most eventful and amazing portions of your life. You get to retire from your job and have a lot more time to invest in yourself. You can safely choose to kick back and relax. Even better, you can decide to start working fastidiously
Sex
Sexual performance is, undiscussable, one of the concerns among men. What to do to please a woman and how to be the best lover ever are worries or thoughts that most of the men have. Sometimes, this subject may cause some insecurity due to not so good experiences inside the