You’ve been working on attaining the coveted 6-pack for years and your current lifestyle and training regimen just isn’t cutting it. There are so…
I maintained the weight I was at prior to my one week “cleanse” from weight training. I didn’t lose weight, nor did I gain weight
While it’s not bad to focus on achieving fitness goals, people sometimes fail to pay adequate attention to the importance of sleep in the…
Are you planning to bulk up and show off your muscle gains? Want to be a lean and mean muscle machine? Then we got…
Rucking is movement, typically walking or marching, with a backpack on your back. Sounds deceivingly simple, right? This style of training has been used…
Most weight loss plans that promise to help you lose more than a couple of pounds a week are likely to be unhealthy and…
The holidays are approaching and so is the year-end – its New Year’s Day again! As the definition goes, New Year is the time…
There are a lot many multivitamins and supplements for women available in the market. The majority of women take at least one or more…
A good multivitamin contains nearly 100% (if not 100%) of your daily-recommended intake of several vitamins and minerals needed for optimal health