Wellness
So, you trying to lose weight? You're probably wondering where to start. Is it better to go on a low-calorie diet? Or should you instead focus on eliminating certain types of foods? And how many calories to eat, what foods to cut out? Is it all about diet,
Wellness
Looking for what to eat for weight loss? Fitness and healthy living are turning into a trend these days. While the world is busy and the schedules are hectic, taking care of diet is the least we think about. Canned cokes, bread, burgers, and pizzas may taste like the best
Wellness
Many woman see guys with longer hair as kind of badass. The attraction has always been an intriguing and fascinating phenomenon. Beauty is in the eye of the beholder and very rarely do people agree on what make someone attractive or not. People factor in many things both consciously and
Wellness
Are you wondering how to change your lifestyle to be healthy? Read this article to learn what you need to know to be healthier. Developing a healthy lifestyle is one of the most important parts of being alive. This is easier said than done. After all, people have hectic schedules,
Wellness
A person is underdressing, showering, or just woke up with a small bruise on his/her leg or arm. He/she try hard to remember what caused it. He/she does not remember he/she bumped into anything. The source remains a mystery for him/her. Usually, it happens to
Wellness
The holidays are here, and you know what that means—food, food, and more food! It’s a given that people who celebrate the holidays gain a couple of pounds, which isn’t so bad if you can shed them off later. The holiday season should not be used as
Wellness
If you suffer from irritable bowel syndrome, side effects can leave you feeling nauseated and bloated. Understand how to stop IBS bloating. Does your stomach blow-up like a balloon by just looking at cheese? If you're left clutching at your stomach after the most random intake of foods,
Wellness
Today’s world can present personal and professional challenges through the prevalence of monotony and routine. It’s vital to have an escape that fights monotony and boredom. Extreme sports are an excellent option for adding variety and excitement to your life. Rory Angold, Sports Enthusiast, details some of the
Wellness
Winter is coming up fast and you may not be ready to change your regular fitness routine. Depending on where you are in the world you may have a harsh Winter that will prevent you from going to the gym. Aside from not being able to go out, it will
Wellness
The ketogenic diet is the talk of the town nowadays, but do you know the science that is behind or it simply has become a trend of these days? The last few years have witnessed a boom in the ketogenic diet is well-known in the sphere of effective weight loss.
Wellness
Bones provide structure to our bodies. They guard our vital and fragile organs and help us become more mobile and active, that makes it very important to understand about your bone health. There are many old people who are worried about their weak bones and wish they had taken better
Wellness
Water is a good solvent absorbing minerals as it flows through soil or rocks. Common minerals absorbed include calcium and magnesium although other elements can also be traced. The hardness of water is determined by measuring the amount of calcium and magnesium absorbed in the water as can be learned