Wellness
Losing weight isn't something that you can simply do overnight. It takes a lot of hard work, effort, and effective weight loss strategies. A lot of people don't have a problem with the hard work and effort part, but they usually don't have a
Wellness
Exercising is just one part of living a healthy and happy life—lowering the level of stress and kickstarting the effects of endorphins in your system. Along with the various other health benefits of a workout session, like improving blood circulation and maintaining proper bodyweight, a workout promotes sweat—and
Wellness
It's a common misconception that you won't be able to bulk up if you're a vegetarian. A lot of naysayers claim that this is because vegetarian proteins aren't complete proteins, which help you bulk up and build muscle. But this isn'
Wellness
The keto diet is based on the premise that by eating less carbs and more fats, your body goes in ketosis. This means that your body starts burning down fat as fuel, which results in weight loss and other health benefits. However, this doesn't mean that keto doesn&
Wellness
Did you know that breast cancer is the most commonly diagnosed type of cancer in women? And according to statistics, one in eight women in the U.S. could develop breast cancer within her lifetime. However, this doesn't mean males aren't at risk for breast cancer.
Wellness
The living colonies of bacteria in your gut do a whole lot of good for your body. These bacteria prevent various diseases, aid in digestion, and produce vitamins that your body needs. But based on a new study, your gut bacteria might also have an effect on your mental health.
Wellness
We all know that eating the right foods and staying active are great for speeding up your metabolism so you stay fit and lose weight. However, did you know that there are also certain habits that are slowing down your metabolism? Having a slow metabolism means that your body isn&
Wellness
A lot of people are divided over the use of e-cigarettes, or what's more commonly known as vaping. Supporters say that it's a good way for people to quit smoking. While those who are against it say that the effects of vaping can actually be worse
Wellness
A lot of people get conflicting information about eating breakfast. Some say that breakfast is the most important meal of the day. They add that skipping breakfast to lose weight isn't effective, and it just makes you hungrier and eat more. However, with things like intermittent fasting becoming
Wellness
Cannabis used to be known as a "recreational drug," used by people for its psychoactive effects. But due to further research, scientists have found that cannabis can also be used in medicine. And with legalization becoming even more widespread, more and more people are starting to incorporate CBD
Wellness
According to statistics, one in nine men will be diagnosed with prostate cancer at one point in their lives. And the older a man gets, the higher the risk becomes. Prostate cancer is a deadly disease and is in fact the most common type of cancer among American men. That&
Wellness
Let's face it, going on a vacation can really throw you off your fitness game. It's pretty easy to skip working out if you were out partying last night, or if you just want to lie down on the beach. Do Hyperbolic Stretching to Improve Flexibility