Wellness
A lot of former smokers switched to vaping as it is said to be a safer alternative to smoking. In fact, studies over the recent years reveal a significant increase in the number of vapers. However, you might be surprised that vaping also has its share of health risks. Vaping
Wellness
Cancer is one of the largest health scares in the world today. To most people, being diagnosed with this illness is like a death sentence. It is one of the life-threatening illnesses that have no definite treatment as of today. What worrying is that the number of cancer patients has
Wellness
While the ‘Does Size Matter?’ debate seems to split female opinion, there’s no denying the importance of strong erections. A weak erection - or complete erectile dysfunction (ED) - can leave women feeling undesirable and men with damaged pride. Meanwhile, stronger erections have been linked with improved sexual stamina.
Wellness
Having a healthy lifestyle can be the key to a long life; this includes eating the right foods and getting physically active as much as possible. While staying physically active is crucial for a better health, there are also some conflicting ideas, Fitness Myths and bits of advice about exercise
Wellness
Perhaps one of the most complicated topics to talk about is dating and relationships. It may seem cliché, but sweeping a woman off her feet may not always be like in the movies. It’s not always about getting kissed in the middle of the rain or holding hands while
Wellness
We all know how important exercise is for our overall well-being, right? So, it’s only logical that the more we exercise, the more we think that it will provide more health benefits. On the contrary, we also know the adage “Everything done in excess is bad for you”. The
Wellness
The importance of keeping your shoulders at peak performance will make all the difference in strengthening your upper body. Weakness in any part of your shoulder area, rotator cuff, or muscles surrounding the scapula (shoulder bone) will keep you from lifting weights on the bench press or result in ripping
Wellness
Studies have proven that most of the cancers such as pancreatic cancer and others are as a result of what we eat and the kind of environment we living in. However, the kind of foods and lifestyle are the major causes of most types of cancer. Fortunately, you can prevent
Wellness
The modern man is subjected to stress. It’s a part of life nowadays – but it shouldn’t mean that you just let it take over your life. There are techniques, activities, diet programs, and exercises that will help you find your inner peace in the midst of the chaotic
Wellness
It is not an alien idea that maintaining an overall body fitness is of utmost importance nowadays. We hear news about young people suffering from major health ailments. Fitness is not just about building a nice looking physique; it is beyond that. It is not just about lifting weights but
Wellness
Wheezing is one of the common problems when it comes to training and exercising. It is a sign that your lungs are not getting enough oxygen for proper breathing. The problem is usually that your lungs are not providing the body with the required levels of oxygen. The result is
Wellness
If you’re traveling for a sustained period of time, it can wreak havoc on your fitness goals. As determined as you may be to stick to your fitness routine when you’re on the road, there are likely to be a fair few obstacles preventing you from doing so.