Wellness
Chronic fatigue syndrome (CFS) also known as myalgic encephalomyelitis (ME) is a medical disorder that involves people experiencing fatigue that hinders them from doing daily activities. There are instances wherein people with Chronic fatigue syndrome stay in bed for most of the day. According to the Centers for Disease Control
Living
Budgeting is an essential aspect of financial planning. It allows individuals to manage their expenses and save money for future goals. However, many struggle with creating and sticking to a budget, leading to financial stress and anxiety. To help you avoid this, here are ten ways to budget your money
Wellness
Music therapy, as the name suggests is a type of therapy or treatment that uses music to improve or enrich an individual’s overall health including physical and mental. Music therapy is done through listening to music, playing instruments, singing, and writing or composing music. The activity serves as an
Wellness
Exercising affects our mental health. Mental health affects our motivation to exercise. According to several studies, exercise can improve an individual’s mental health. Among the many benefits of working out is that the activity improves an individual mood and boosts his or her self-confidence. However, it is a sure
Wellness
Heart disease is a major global health issue that affects millions of people each year and is the leading cause of death worldwide. One person dies every 34 seconds from cardiovascular disease in the United Stated alone. To lower your risk of heart disease, we compiled 7 hearth-healthy tips in
Wellness
Equine therapy or more commonly known as Equine-assisted psychotherapy (EAP) is gaining more popularity here in the United States and in other countries. For anyone who isn’t familiar with this method of therapy or mental health treatment, it involves activities with horses and/or other members of the horse
Wellness
Seasonal Affective Disorder or more commonly known as SAD is a type of depression that occurs during changes in seasons. For many people, it begins and ends around the same time yearly. According to studies, minimal light and shorter days result in chemical changes in the brain that leads to
Wellness
The weight loss process requires perseverance, commitment, and self-control. Although many people begin this journey with great expectations and a good outlook, some may discover that they are not getting the outcomes they had hoped for. This article will outline 5 reasons that could be limiting your weight loss success
Lifestyle
Earning income and saving up on your own isn’t always enough. Even finding a financial coach is difficult, you need to learn if they suit you and if they’re charging you right. Thanks to social media, financial influencers are the second-best thing. They’re there to give you
Living
Having a good relationship with your family members is often very hard because of too much pride and lack of time to reach out to each other. So we decided to provide you 5 of the best ways to improve your deep relationship with the members of your family. Always
Wellness
Noel Deyzel Noel Deyzel is one of the most inspirational fitness influencers out there and he is from South Africa, he is known for his short motivational videos along with his great sense of humor. The fitness community loves him for his gentle and heartwarming gestures and voice, they even
Wellness
Are you looking for a great post-workout meal depending on your needs and taste? Here are some of the best options for food after a good workout. Canned tuna with crackers Tuna is a good post-workout meal for it's high in protein, B vitamins, and omega-3 fatty acids.