Most gyms are stacked with beautiful women, but it can seem like there’s never a good opportunity to speak to them. While these beautifully-toned…
Proper skincare is the key to looking your best at all times, but this can be more complicated during the winter months. Nevertheless, with…
If you’re traveling for a sustained period of time, it can wreak havoc on your fitness goals. As determined as you may be to…
Working out with a friend may involve some extra hassle, but there’s plenty of reasons why it’s worth the effort. Here are five benefits…
Self Motivation is one of the key aspects to keep oneself on the track. Healthy diet also plays an important role.
Have you ever wondered how some people couldn’t wait to smash out a mammoth gym session when you can barely find the motivation to…
Most weight loss plans that promise to help you lose more than a couple of pounds a week are likely to be unhealthy and…
Is online good or bad for you? The answer is: it depends. The main advantage that people seem to love about Tinder, Bumble, eHarmony…
Do you struggle to keep your New Year’s resolutions? You’re not the only one… A recent U.S News study suggests that 80% of resolutions…