Meditation has been practiced for thousands of years, with roots in ancient Eastern cultures. This has grown in popularity in the Western world in…
A well-maintained skin health is essential for looking young and vibrant. Our skin changes as we age, including decreased collagen production, loss of elasticity,…
Chronic fatigue syndrome (CFS) also known as myalgic encephalomyelitis (ME) is a medical disorder that involves people experiencing fatigue that hinders them from doing…
Budgeting is an essential aspect of financial planning. It allows individuals to manage their expenses and save money for future goals. However, many struggle…
Music therapy, as the name suggests is a type of therapy or treatment that uses music to improve or enrich an individual’s overall health…
Exercising affects our mental health. Mental health affects our motivation to exercise. According to several studies, exercise can improve an individual’s mental health. Among…
Heart disease is a major global health issue that affects millions of people each year and is the leading cause of death worldwide. One…
Equine therapy or more commonly known as Equine-assisted psychotherapy (EAP) is gaining more popularity here in the United States and in other countries. For…
Seasonal Affective Disorder or more commonly known as SAD is a type of depression that occurs during changes in seasons. For many people, it…