Culture
It seems so easy for celebrities to gain and lose weight in order to play certain roles. Be it a fat politician or a troubled factory worker, both characters require internalization on the part of the actor to be able to give life to the character. Part of being an
Relationships
The holidays are approaching and so is the year-end – its New Year's Day again! As the definition goes, New Year is the time when a new calendar year begins and the year count will increase. According to historians, New Year was celebrated on different dates during the Middle
Relationships
There are a lot many multivitamins and supplements for women available in the market. The majority of women take at least one or more dietary supplements on a daily basis. But why? Advertisements? A personal trainer or doctor recommended it? Whatever the reasoning may be, it’s an ever-growing industry
Relationships
Is online good or bad for you? The answer is: it depends. The main advantage that people seem to love about Tinder, Bumble, eHarmony etc is the efficiency at which you can meet a potential partner. The appeal of being able to find a date from the comfort of our
Wellness
What are the effects of sleep on performance, and what’s the potential for exercise to improve quality of sleep?
Wellness
High school is the best time of their life for some people, thanks to all the friends they have. Those are the crazy, fun days, which are hard to recreate later in life when you have new responsibilities. But most of the times we lose touch with our old high
Wellness
A good multivitamin contains nearly 100% (if not 100%) of your daily-recommended intake of several vitamins and minerals needed for optimal health
Wellness
Sometimes even when you are consistently training and maintaining a healthy diet, your body can still be unresponsive and resistant to change. You are religiously working out and dieting, so why aren’t you losing weight anymore? Well, here’s why: your body is smarter than you think. This means
Wellness
Do you struggle to keep your New Year's resolutions? You’re not the only one... A recent U.S News study suggests that 80% of resolutions fail by February, and it's probably because most people go about them the wrong way. Many believe they're
Wellness
Setting your alarm at an ungodly hour so you can exercise before work isn't easy. The first few times you hear that alarm, there'll probably nothing you want to do more than hit the snooze button. But, if you can find the willpower to stick to
Wellness
1. A Signature ScentHaving a signature scent is a part of creating the complete man idea with everyone you meet. It doesn’t have to be flashy or bold. You can choose an understated fragrance that speaks mildly of lemons, pine, or even leather. This demands some shopping around, so
Wellness
These are the top 10 essential vitamins and minerals for men and women.