ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

7 Things We Can Learn from Robert Oberst’s Fitness Routine

From his diet and determination to strength-building and planning ahead, learn more about Robert Oberst and get some of his fitness routine tips.

by Staff Writer
in Wellness
Reading Time: 4 mins read
credit: https://barbend.com/

credit: https://barbend.com/

Share on FacebookShare on Twitter

American professional strongman, Robert Oberst, realized what he was meant to do when he walked into a strongman gym for the first time. He may have been the last to know what everyone around him already knew, despite being 6 feet 8 inches tall and weighing well over 350 pounds.

Determination

Robert Oberst remembers the fateful day in 2012, “a friend of mine was an amateur strongman who was just fascinated with the sport.” “He kept pleading with me to try it. So, I eventually did, and the first time I hit the log, I broke the amateur log press world record.”

Planning

Five years later, Oberst established himself as a top athlete in the pro strongman ranks. Strongman is a one-of-a-kind sport that requires athletes to lift, hold, throw, and drag a variety of awkward, heavy objects for reps, time, and distance. He has competed in the World’s Strongest Man competition since 2013, placing as high as seventh. He has also won two professional shows and finished in the top six of 12 others, including runner-up in the 2013 and 2014 America’s Strongest Man competitions.

7 Things We Can Learn from Robert Oberst's Fitness Routine
credit: https://www.bunkerbranding.com/

Priorities

Robert Oberst has a multifaceted strategy for these activities, including a fitness, diet, and supplementation routine that has helped him re-engineer his body and given him more strength and energy than ever before. According to him. “I made strongman rivalry my full-time job about three years ago.” He says, “It’s an important differentiation. I’ve lost up to 80 pounds now that I’ve worked out my diet. I used to be about 440 pounds, but now I’m down to 360 and feeling fantastic. Since getting to that new weight, I’ve done two shows, both of which were the best performances of my life.”

Counting Calories

According to Oberst, “I work out with incredibly heavyweights and have higher stamina, but I diet like a bodybuilder at the same time,” he says. “When I first started cutting calories, my body craved pizza and other high-calorie foods. However, once my body adjusted, the clean diet gave me more strength and energy than I’d ever had before.”

Building Strength

Robert Oberst’s whole-food and supplementation regimen fuel his four-day-a-week workout schedule, which includes three days of conventional in-gym lifting, including an upper-body day, a deadlift-focused day, and a squat-focused day. He’s not afraid to use bodybuilding rep ranges of 12 or higher, as well as bodybuilding exercises like preacher curls and triceps push-downs, these days.

7 Things We Can Learn from Robert Oberst's Fitness Routine
credit: https://thefitexpo.com/

Special Training Day

On Sundays, all of the previous week’s efforts culminate in exactly the environment you’d expect. Robert Oberst is there, surrounded by the tools of his brute-force trade, putting on event after event for hours. He does it all, from the popular Atlas Stones to the log press, farmer’s walk, and every other bone-cracking push, pull, and in-between.

Diet

Given his sweet tooth, Robert Oberst has begun an intermittent fasting diet to help him reach 6,000 calories a day, which is less than his regular 8,000-9,000 calories per day. As the market gets closer, this will become more and more difficult. He admitted that he would eat 20,000 calories if he could do so without getting sick.

Read Also:

Self-proclaimed Miss Iron Bum Bakhar Nabieva’s Diet and Exercise

3 Tips on How To Stay Fit This Winter

Kevin Durand: Get To Know Glam Magazine’s Sexiest Man

How Does Abigail Ratchford Train Her Curves?

Can Your Morning Coffee Improve Your Workout?

Previous Post

Simple Fitness Tips from Nadine Velazquez (How She’s Always In Shape)

Next Post

How Hafthor Bjornsson’s Beautiful Wife Kelsey Henson Keeps Her Body in Shape

Related Posts

Youtube channel

10 Best YouTube Channel for Fitness Enthusiasts

May 3, 2023
28

Get ready to break a sweat and level up your fitness game with the top 10 YouTube channels that are...

walking pad

5 Best Walking Pad Brands To Check Out This 2023 

April 27, 2023
29

Discover top walking pad brands and their unique features. Walking pads became popular as a convenient and space-saving option for...

best tasting protein powder

8 Best Tasting Protein Powders For Health Enthusiasts

April 21, 2023
7

Your protein doesn't have to taste like you're sipping on a science experiment. Take your protein game to new heights...

Top 10 Highly Recommended Workout Bluetooth Earbuds

Top 10 Highly Recommended Workout Bluetooth Earbuds

March 6, 2023
111

Everyone has the perfect playlist for working out, right? Our curated playlists add a personal touch to our music, helping...

Brachialis Muscle: Checkout the Best Overview of this Muscle - 2021

Brachialis Muscle: Checkout the Best Overview of this Muscle – 2021

December 21, 2021
150

Everyone wants eye-popping biceps but for that, you have to work on brachialis muscles. The brachialis muscle is the most...

The Best Stability Running Shoes Trending in 2021

The Best Stability Running Shoes Trending in 2021

March 7, 2022
77

Stability running shoes are the kind of shoes that help to give you stability and comfort apart from neutral shoes....

Stiff Leg Deadlift: Master it and Learn 3 Essential Tips

Stiff Leg Deadlift: Master it and Learn 3 Essential Tips

November 30, 2021
81

Stiff leg deadlift is a different version of the standard deadlift. Every gym-goer does this deadlift variation in their daily...

These 4 Best Selling Bowflex Treadmills will be Your Perfect Workout Companion

These 4 Best Selling Bowflex Treadmills will be Your Perfect Workout Companion

October 20, 2021
83

Bowflex is a Vancouver-based fitness equipment provider company. The brand is well known worldwide and is known for launching many...

Do Incline Bench Press for Building Upper Chest Strength

Do Incline Bench Press for Building Upper Chest Strength

September 29, 2021
224

The incline bench press is one of the toughest bench press variations. It targets your upper pecs and back muscles....

Load More

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

7 Simple Tricks To Getting Rid of Visceral Fat

Proven Ways to Overcome Addiction

How to Recover Fast from Muscle Sores and Strain

How to be a good sexual partner. 5 tips to please a woman

Your Guide to Effective Tattoo Aftercare

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x