Wellness
“I’m too tired from work to exercise. I’ll do it tomorrow.” “I don’t have time between work and home.” “I need to get up early tomorrow morning to go the office.” There are just some of the most common reasons or better yet, excuses why professionals don’
Wellness
Healthy promotion of hair growth is important, and most of us obviously know why. Research says nearly 75% of men feel less confident about themselves after experiencing hair loss, and 60% say they have been mocked for their baldness at some point in their lives. While genetics play a big
Wellness
Balding is more common in men than in women. It's even more common once you turn a certain age. Here are tips on how to prevent it and more. If you’re finding hair on your pillow, and you’re afraid it might not be your dog’s
Wellness
Eating disorders in men exist. Gone are the days that body image issues are just a "teenage girls' problem." These behaviors may also exist on people you know such as your brother or buddies. Ever look at the mirror and press your stomach to make it look
Wellness
Believe it or not, eating too much healthy food is not good for you. For the many aspects of life, too much of something is never good. As the song by Queen go “Too much love will...” You can fill in the rest. Now, let’s better understand the downsides
Wellness
People go on a diet for different reasons. For some, they do it to live a healthier lifestyle. Others are ordered or encouraged by their doctors to avoid diseases. There are those who go on a diet to improve their physical appearance. Whatever the reason is, it always comes down
Wellness
A cardiovascular workout, more commonly known as cardio or aerobic exercise, is important to stay physically fit and maintain a longer and healthier life. It gets your heart rate up, making your heart pumps blood faster through the rest of your body. As more blood and oxygen are delivered throughout
Wellness
Sometimes a bit of extra motivation is needed to start moving. Fortunately, technology can help you achieve your fitness ambitions. Those who used fitness apps are more active and have a lower body mass index when compared to non-users and past users. * Stay on track with these 7 top-ranked, free-running
Wellness
Building muscle is a gradual process that requires constant commitment and determination. If you want to build lean muscle mass, you need to ensure that your body has enough protein, carbs, fat, and calories. The quality of the food you eat also matters. A healthy diet will help you meet
Wellness
A low cholesterol diet focuses on foods that help lower blood cholesterol levels and promote heart health. In this blog, we will be covering the benefits of a low-cholesterol diet and how you can incorporate it into your routine to stay healthy. Keeping cholesterol levels in check is essential for
Wellness
Over the years, garlic has picked up quite a few fans. It's no wonder, with all the benefits it comes with. From warding off colds and boosting the immune system to reducing blood pressure and cholesterol, garlic has all kinds of benefits. But what if we told you
Wellness
A heart attack is a serious medical emergency that requires immediate attention. The most common symptom of a heart attack is chest pain or discomfort, which can range from mild to severe. This pain may be accompanied by other symptoms such as feeling weak, light-headed, or faint; pain or discomfort