Wellness
Noel Deyzel Noel Deyzel is one of the most inspirational fitness influencers out there and he is from South Africa, he is known for his short motivational videos along with his great sense of humor. The fitness community loves him for his gentle and heartwarming gestures and voice, they even
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Are you looking for a great post-workout meal depending on your needs and taste? Here are some of the best options for food after a good workout. Canned tuna with crackers Tuna is a good post-workout meal for it's high in protein, B vitamins, and omega-3 fatty acids.
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Semen retention is similar to the ice bucket challenge, except instead of pouring ice water on your head, you hold it all in. While it may appear to be a silly thing to do, it has been a growing practice among men. And, with netizens raving about its benefits, it&
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The pandemic took a heavy toll on the mental resilience or health of millions of professionals. Many people lost their jobs. Some lost loved ones because of Covid-19. For many, it was too much to bear. When the pandemic started to slow down, the discussion surrounding mental health inside the
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“I’m too tired from work to exercise. I’ll do it tomorrow.” “I don’t have time between work and home.” “I need to get up early tomorrow morning to go the office.” There are just some of the most common reasons or better yet, excuses why professionals don’
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Healthy promotion of hair growth is important, and most of us obviously know why. Research says nearly 75% of men feel less confident about themselves after experiencing hair loss, and 60% say they have been mocked for their baldness at some point in their lives. While genetics play a big
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Balding is more common in men than in women. It's even more common once you turn a certain age. Here are tips on how to prevent it and more. If you’re finding hair on your pillow, and you’re afraid it might not be your dog’s
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Eating disorders in men exist. Gone are the days that body image issues are just a "teenage girls' problem." These behaviors may also exist on people you know such as your brother or buddies. Ever look at the mirror and press your stomach to make it look
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Believe it or not, eating too much healthy food is not good for you. For the many aspects of life, too much of something is never good. As the song by Queen go “Too much love will...” You can fill in the rest. Now, let’s better understand the downsides
Wellness
People go on a diet for different reasons. For some, they do it to live a healthier lifestyle. Others are ordered or encouraged by their doctors to avoid diseases. There are those who go on a diet to improve their physical appearance. Whatever the reason is, it always comes down
Wellness
A cardiovascular workout, more commonly known as cardio or aerobic exercise, is important to stay physically fit and maintain a longer and healthier life. It gets your heart rate up, making your heart pumps blood faster through the rest of your body. As more blood and oxygen are delivered throughout
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Sometimes a bit of extra motivation is needed to start moving. Fortunately, technology can help you achieve your fitness ambitions. Those who used fitness apps are more active and have a lower body mass index when compared to non-users and past users. * Stay on track with these 7 top-ranked, free-running