Wellness
4 Reasons Why Mouth Breathing Is Bad For You: Discover What Science Says
Photo by: Greater Knoxville ENT
Wellness
Wellness
Get Rid of Your Bloated Stomach With These 5 Effective Natural Remedies
Nearly one in every seven adults suffers from a bloated stomach at any given week, according to research. Some people even report feeling uncomfortable discussing this issue with their doctors. So, if you’re one of those who always get this uncomfortable feeling that your stomach is about to burst
Wellness
Sleep Journey: 4 Tips for Better Slumber
According to the National Sleep Foundation, more than half of Americans “feel sleepy on average three times a week.” The report also suggested that those who feel sleepy tend to feel irritable and unwell. It is important to know that the two top reasons why people feel sleepy are poor
Wellness
Top 7 Best Fitness Influencers On YouTube
Noel Deyzel Noel Deyzel is one of the most inspirational fitness influencers out there and he is from South Africa, he is known for his short motivational videos along with his great sense of humor. The fitness community loves him for his gentle and heartwarming gestures and voice, they even
Wellness
10 Super Easy Post-Workout Snack Ideas
Are you looking for a great post-workout meal depending on your needs and taste? Here are some of the best options for food after a good workout. Canned tuna with crackers Tuna is a good post-workout meal for it's high in protein, B vitamins, and omega-3 fatty acids.
Wellness
The Shocking Truth About Semen Retention: 4 Things You Need to Know Before Trying It
Semen retention is similar to the ice bucket challenge, except instead of pouring ice water on your head, you hold it all in. While it may appear to be a silly thing to do, it has been a growing practice among men. And, with netizens raving about its benefits, it&
Wellness
Mental Resilience Strengthening in the Office
The pandemic took a heavy toll on the mental resilience or health of millions of professionals. Many people lost their jobs. Some lost loved ones because of Covid-19. For many, it was too much to bear. When the pandemic started to slow down, the discussion surrounding mental health inside the
Wellness
Work &Working Out: 4 Tips For Employees To Be Active
“I’m too tired from work to exercise. I’ll do it tomorrow.” “I don’t have time between work and home.” “I need to get up early tomorrow morning to go the office.” There are just some of the most common reasons or better yet, excuses why professionals don’
Wellness
Boost Your Hair Growth: Top 10 Healthy Foods That Help Prevent Baldness
Healthy promotion of hair growth is important, and most of us obviously know why. Research says nearly 75% of men feel less confident about themselves after experiencing hair loss, and 60% say they have been mocked for their baldness at some point in their lives. While genetics play a big
Wellness
5 Effective Remedies to Prevent Balding That You Definitely Should Try!
Balding is more common in men than in women. It's even more common once you turn a certain age. Here are tips on how to prevent it and more. If you’re finding hair on your pillow, and you’re afraid it might not be your dog’s
Wellness
Eating Disorders in Men: An Eye-Opening Struggle
Eating disorders in men exist. Gone are the days that body image issues are just a "teenage girls' problem." These behaviors may also exist on people you know such as your brother or buddies. Ever look at the mirror and press your stomach to make it look
Wellness
Healthy Food: 3 Downsides of Too Much
Believe it or not, eating too much healthy food is not good for you. For the many aspects of life, too much of something is never good. As the song by Queen go “Too much love will...” You can fill in the rest. Now, let’s better understand the downsides