Wellness
There are numerous reasons why you should be concerned about oral hygiene. Aside from cosmetic considerations, there are also health-related reasons why you need to take care of your mouth. Maintaining proper oral hygiene can help prevent numerous diseases such as tooth decay, thrush, cold sores, canker sores, bad breath,
Wellness
Have you started playing golf recently, or just struggling to get as many practice hours in as you'd really want? Perhaps you have a busy schedule and can't put the hours in or just are finding it tricky to get a decent handicap. Whatever's
Wellness
There are athletes, then there are the elite. The best of the best. The question now is, what does it take to be elite? How can you achieve that level of athletic brilliance? The answer is actually quite complicated, with Vox positing that a “constellation of factors” determine why some
Wellness
All of us know how important it is to keep ourselves healthy, mostly through proper diet and an active lifestyle. While it's relatively easy to maintain good physical health if you know how to, many of us often take other parts of our body for granted – including our
Wellness
While it's true that drinking alcohol in moderation can have some health benefits, it's also a known fact that too much of it can be harmful to your body. And depending on how big a drinker you are, trying out "dry January" can do
Wellness
Everyone is constantly on the hunt for a better workout. Whether you're an athlete, a health buff, or simply someone looking to lose some weight, improving the efficiency and effectiveness of your workout is always a good thing. And one type of workout that aims to make your
Wellness
It's normal for everyone to feel tired of their job at one point or another. After all, it's pretty unrealistic to expect a person to constantly love their job 100% of the time. However, if you constantly feel that way, or you feel like you'
Wellness
In September of last year, a lot of people were excited and eagerly awaiting the release of the upcoming Apple Watch. Touted as the best Apple Watch to date, it came with a plethora of features geared towards health and wellness. Boasting a larger screen, as well as more accurate
Wellness
There’s something about working and sweating it out that makes a lot of individuals feel satisfied. As they say, “No pain, no gain”— it’s part of your hard work and it is your right to feel that sense of accomplishment after an intense workout. While that feeling of
Wellness
Halitosis, also known as bad breath, is a condition that a lot of men suffer from. Having bad breath can be pretty embarrassing and can lower your confidence. It can also be a cause for concern. What exactly causes bad breath in men? What causes bad breath in men? Bad
Wellness
Not all workout programs are created equal. What might work for one person might not necessarily be the right choice for another. That's why choosing the right workout program can be a very tricky thing, especially since there are a few things you need to consider, such as
Wellness
There's no question that getting a massage does wonders for your mind and body. However, some types of massage might be better suited to your needs than others. Some types of massage can also seem intimidating or even uncomfortable for some, which can put some people off. That&