Wellness
Having a salad is one of the easiest ways to get your dose of greens. At one point or another, we really need to get healthier, and salads are a great fix for that. They're easy to make and easier to consume, but here's the problem:
Wellness
It is quite known that foods rich in carbohydrates can make you gain weight. These include bread, pasta, potatoes, and rice. That is why a lot of people abhor eating too much carbs. Aside from weight gain, eating too much carbs can lead to a spike in blood sugar and
Wellness
Sleep is something that a lot of people take for granted. With today's fast-paced lifestyle, sleep deprivation is becoming more and more commonplace, which means more people are constantly tired, stressed out, and lacking in energy. Getting enough sleep is a big part of your overall health. It&
Wellness
Social media has become a major contributor to the increased awareness of health and wellness. Famous celebrities have also helped encourage the average Joe to get out there and work hard to achieve his body goals. Being healthy and fit does not necessarily mean going to the gym every single
Wellness
Whenever people hear the phrase "yeast infection," most would associate it with a condition that affects mostly women. But there is such a thing as male yeast infection, and it's not something you should take lightly. If left untreated, a male yeast infection can lead to
Wellness
Bacteria used to get a bad rap, especially since bacteria can cause infections and can be harmful to the human body. But with the discovery of probiotics, researchers found that not all bacteria can be harmful to the body. In fact, research shows that probiotics are essential to our daily
Wellness
Getting fit and healthy is something that's almost always on everyone's mind at the start of the year. In fact, it's one of the most common New Year's resolutions that people have. Unsurprisingly, it's also one of the most common
Wellness
We have now ushered in the new year that is 2019 – a great way to start the new you. It may mean anything for anyone: from setting travel goals to starting a healthier lifestyle. A lot of fitness and diet plans have come and gone over the years. Some of
Wellness
Many people think that smoothies are complicated. They should be Instagrammable, need a lot of cutting and preparation, and just time-consuming over all. But did you know that smoothies are actually some of the easiest things to prepare? If you shop for the right ingredients and prep them ahead of
Wellness
A lot of people around the world cannot live without their daily dose of coffee. Espresso, decaffeinated, latte, cappuccino, plain black – regardless of the kind, it won’t matter as long as they get their cup any time of the day. For these individuals, there’s something about coffee that
Wellness
People often think of exercise and eating less sugar and carbs as ways to lose weight. That is why a lot of weight loss programs have been developed to aid in weight loss. But because there are a lot of them, it can be challenging to choose the one that
Wellness
These tips are essential to help your body adjust to a ketogenic diet.