Wellness
It is universally believed that eating too many carbs, fats, and sweets contribute to weight gain and a lot of health problems. That is why it is commonly recommended to lessen consumption, if not completely, of these diet culprits. Of course, it is only common sense to follow these rules
Wellness
It is nice to think that a lot of people nowadays are being conscious of their overall health. Several diet plans and exercise routines have been developed over the years. This only means that everyone can be fit in their own pace without starving themselves or slaving every day in
Wellness
I have been beyond normal weight almost my entire life. While they say that “chubby is the new sexy”, there are times when I still want to be slim enough to fit into the clothes I want. More so, I want to be that person who wants to eat anything
Wellness
Our liver is one of the most important parts of our body. The liver is responsible for producing protein, bile, and cholesterol. And it also stores essential vitamins and nutrients that are crucial to our body. The liver also aids in breaking down harmful toxins. This includes alcohol, traces of
Wellness
Vaporizers, also known as “vape”, have become one of the most popular innovations for patients who use cannabis for their medical conditions. These products are designed to conveniently provide relief from certain symptoms and sometimes serious ailments. Among the brands in the market, Pax Vaporizers is one of the most
Wellness
Are you a newbie to Yoga? If so, I know you must be intimidated by die-hard Yogis, especially if you are practicing alongside them. It must also be frustrating not being able to do some of the poses that seem pretty simple to them. That is common and nothing to
Wellness
Winter can be the toughest time of the year to feel motivated to stick to your fitness schedule. With the short days, rain and cold temperatures not set to cease for months, it may seem more appealing than ever to stay at home on the sofa. Still, it would be
Wellness
Yoga is, without doubt, one of the most influential workouts in the world today. That is because of the numerous health benefits that it is associated with such weight management, cardio health, increased flexibility, increased muscle tone and improved respiration and so on. However, it is also one of the
Wellness
One of the excuses that most people cite for not working out is lack of time. That could be true considering it takes time to drive to the gym and back home. Depending on the distance to the gym, it can take you almost an hour. Let's talk
Wellness
CBD Oil has grown to become one of the most talked-about health crazes of 2018. What are the Benefits of CBD Oil? This is perhaps no surprise, when you consider the vast number of health problems it can supposedly cure. There have been suggestions it can be used to treat
Wellness
Aging is natural and inevitable, but we can still look young even as the age advances. As we approach thirty, wrinkles and lines start to appear. The skin also becomes saggy. What most of us do not understand is that, when we are hitting 30, our bodies are unable to
Wellness
Imagine putting your body through all that pain in the gym for nothing. Sweaty body. Exhausted muscles. Zero results... That’s not a deal many people would sign up for… Yet, it’s one that loads of people are getting, because they’re making basic errors that destroy their progress.