Wellness
5 Secrets To Avoid Lifestyle Diseases
We sleep less, skip meals, drink a lot of alcohol and eat unhealthy diets. The good news is that the diseases can be prevented.
Wellness
Wellness
4 Life-Changing Strategies on How to Boost Your Mental Health
Mental problems are very common nowadays. However, it appears that most of us do not make any effort to change, if not, improve this pressing situation.
Wellness
Drink Responsibly, Drink Healthy: The Ultimate Skinny Summer Cocktails
Don't let summer diets scare you from enjoying a good cocktail. There's of health-conscious options.
Wellness
5 Foods To Avoid While Trying To Lose Weight
If you are watching weight, there are specific foods that you need to do away with. These are foods extremely rich in calories.
Wellness
6 Effective Hacks to Prevent Skin Cancer
Exercise, healthy diet, and maintaining a healthy weight can help you keep your immune system in top shape.
Wellness
7 Foods That Detox the Body Naturally
7 foods that detox and provide numerous health benefits to the body.
Wellness
10 Reasons Why We Should Avoid Drinking Soda
Soda, or soft drinks as we commonly call it, is a multi-billion dollar industry in terms of worldwide sales. In fact, many people around the world admitted drinking soda more than water every day.
Wellness
Exergaming for Better Cognitive Functioning
Everyone, have you already tried “exergaming”?
Wellness
Juicy Reality: The Best Fruits that Help Build Muscle
The truth about fruits is that they are muscle aids and lifesavers.
Wellness
So You Want to be a Summer Runner
Odds are it’s gorgeous out where you are now and you want to get out more, so you take to the streets with your exercise.
Wellness
How to Beat the Heat Without Air Conditioners
No one wants that feeling of being in a sauna everyday. At the same time, no one wants to have an exorbitant electric bill due to frequent air conditioner usage.
Wellness
5 Simple Steps to Improve Memory
Like your muscles, our memory needs some sort of “workout” every now and then.