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squats
Wellness
Smith Machine Squat – 2021: Is it Good or Bad? Check Out Our Best Guide
There are tons of squat forms out there, but one of the controversial squat variations is the smith machine squat. If you are a...
Wellness
Box Squats: 5 Better Reasons to do it Everyday
If you want to take lower body workout and strength training to the next level, then box squats are the key. Doing any kind...
Wellness
Low Bar Squat: Follow Best Squat Essential Guides in 2021
A squat is one of the most preferred workouts amongst athletes and bodybuilders. There are various versions of squats. But the two main types...
Wellness
Get a Butt Lift With Brittany Renner
Brittany Renner is a young model who got her start the way so many young individuals do, on social media. Posing on instagram, posting...
Wellness
The Zercher Squat: Dangerous or Indispensable?
Athletes who have tried a Zercher squat fall into two camps: those who love it and those who hate it. While the Zercher squat...
Wellness
30-Minute or Less Leg Workouts
It is a well-known fact that more often than not, leg-day is every gym goer's least favorite day of the workout week. I know...
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