Tag: squats

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Smith Machine Squat – 2021: Is it Good or Bad? Check Out Our Best Guide

There are tons of squat forms out there, but one of the controversial squat variations is the smith machine squat. If you are a...

Box Squats: 5 Better Reasons to do it Everyday

If you want to take lower body workout and strength training to the next level, then box squats are the key. Doing any kind...

Low Bar Squat: Follow Best Squat Essential Guides in 2021

A squat is one of the most preferred workouts amongst athletes and bodybuilders. There are various versions of squats. But the two main types...

Get a Butt Lift With Brittany Renner

Brittany Renner is a young model who got her start the way so many young individuals do, on social media. Posing on instagram, posting...

The Zercher Squat: Dangerous or Indispensable?

Athletes who have tried a Zercher squat fall into two camps: those who love it and those who hate it. While the Zercher squat...

30-Minute or Less Leg Workouts

It is a well-known fact that more often than not, leg-day is every gym goer's least favorite day of the workout week. I know...

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