Do you have a lot going on in your trunk or not much? If not, then you need to know more about glute activation.…
Did you know that aside from happiness and a good mood, there are also several benefits of laughter for brain health? Laughter is often…
Brain training is a mental exercise that improves cognitive abilities such as memory, attention, and problem-solving skills. The idea behind brain training is that…
The connection between exercise and brain fitness is a fascinating topic that has gained significant attention in recent years. Exercise is not only essential…
Food is meant to be enjoyed. Not only it satisfies our cravings but also nourishes our minds and body. That is why when we…
triceps
Chronic fatigue syndrome (CFS) also known as myalgic encephalomyelitis (ME) is a medical disorder that involves people experiencing fatigue that hinders them from doing…
Equine therapy or more commonly known as Equine-assisted psychotherapy (EAP) is gaining more popularity here in the United States and in other countries. For…
Do-it-yourself (DIY) wellness shots are the way to go if you’re on a tight budget but still want to prioritize your health. These small…
Millions of people these days use wellness applications to motivate themselves to better take care of their health and improve their lifestyle. With so…