Everyone knows that daily exercise helps keep you active and physically fit. But did you know that it also has...

A lot of people don't realize that kettlebell exercises aren't simply for weight loss. For the most part, kettlebells are...

We all know that eating the right foods and staying active are great for speeding up your metabolism so you...

A lot of people are divided over the use of e-cigarettes, or what's more commonly known as vaping. Supporters say...

These days a lot of people are very careful about what they eat. Eating different foods can have different effects...

A lot of people get conflicting information about eating breakfast. Some say that breakfast is the most important meal of...

Cannabis used to be known as a "recreational drug," used by people for its psychoactive effects. But due to further...

According to statistics, one in nine men will be diagnosed with prostate cancer at one point in their lives. And...

For a lot of people, marathons are pretty intimidating. After all, running 42 kilometers isn't an easy feat! But for...

Let's face it, going on a vacation can really throw you off your fitness game. It's pretty easy to skip...