Chronic fatigue syndrome (CFS) also known as myalgic encephalomyelitis (ME) is a medical disorder that involves people experiencing fatigue that hinders them from doing…
Budgeting is an essential aspect of financial planning. It allows individuals to manage their expenses and save money for future goals. However, many struggle…
Music therapy, as the name suggests is a type of therapy or treatment that uses music to improve or enrich an individual’s overall health…
Exercising affects our mental health. Mental health affects our motivation to exercise. According to several studies, exercise can improve an individual’s mental health. Among…
Heart disease is a major global health issue that affects millions of people each year and is the leading cause of death worldwide. One…
Equine therapy or more commonly known as Equine-assisted psychotherapy (EAP) is gaining more popularity here in the United States and in other countries. For…
Seasonal Affective Disorder or more commonly known as SAD is a type of depression that occurs during changes in seasons. For many people, it…
The weight loss process requires perseverance, commitment, and self-control. Although many people begin this journey with great expectations and a good outlook, some may…
Earning income and saving up on your own isn’t always enough. Even finding a financial coach is difficult, you need to learn if they…
Having a good relationship with your family members is often very hard because of too much pride and lack of time to reach out…