Electrolyte powder is an essential mineral that keeps your body hydrated when you suffer from dehydration. The electrolyte is nothing but a charged mineral salt that maintains the proper cell function of our body. They reach an organ like the kidney and ensures to eliminate toxins from the body. Sodium, potassium, magnesium and calcium are examples of electrolytes. Becoming dehydrated is a major problem. So if there is no proper intake of electrolytes, then our body might suffer from electrolyte imbalance.
Electrolyte powder is just a powdered form of minerals that are consumed by dissolving in water. They can also be mixed in a smoothie to ensure enough intake. Electrolytes are lost through rigorous workouts or some intense physical activity or sunstroke. Electrolyte powder fills that gap. Some powders may contain maltodextrin, an ingredient that spikes blood sugar. So it depends on you whether to drink it or not. The electrolyte powder also helps to regulate the nervous system and maintain proper heart function. Let us look at more benefits of electrolyte powder.
How Much Electrolyte Powder is Necessary
The electrolyte and keto diet goes hand in hand. When you are on keto, electrolyte powder is taken along with various smoothies. Because keto may cause a certain imbalance of your minerals. People on keto take a powder twice a day.
Our body needs at least 5000 mg of potassium on daily basis. It is necessary to consume at least 5-6 servings of vegetables every day. But due to an unhealthy diet and lack of minerals ou body might have nutrient deficiency. So electrolyte powder supplement provides 1000 mg of potassium at once. It depends upon your diet and how many electrolytes to consume every day. Drinking 2-3 glass of electrolyte drinks will prove beneficial to you only if you don’t drink 6-8 glasses of normal water every day.
Some of the Best Electrolyte Powder in the Market
Vitalyte Electrolyte Replacement Powder
The powder has got light flavor and is quite refreshing. It does not contain any artificial sweeteners and gets dissolved easily in water. It is an excellent product for dehydration. You can feel that instant energy warms up in your body as you consume it.
Skratch Labs Hydration Drink Mix
This drink mix has a taste combination of salt and sweet. The powder has a high content of sodium which makes it best to use. If you like the citric taste then this product is a go for you. You can expect quick hydration in your body. It comes with a variety of fruit flavors.
Ultima Replenisher Mix
The taste of this powder is a bit sweet and salty. This is one of the hydrating and refreshing. The company that manufactures this product uses cellular transport technology. It is one of the best powders that help to absorb nutrients and minerals and ensures proper hydration in your body.
Health Benefits of Electrolyte Powder
Provides Instant Energy
When you do high-intensity workouts or more physical exercise, you might lose energy and body fluids. So, electrolyte powder helps you to replace this issue. The drink will enhance your exercise performance.
Improves Nervous System
Electrolytes play a crucial role in the proper functioning of your nervous system. Minerals like potassium, sodium and magnesium ensure proper brain function and a good amount of blood flow in your system.
Because of dehydration, you might suffer from vision loss, headache, heatstroke, dizziness and diarrhea. Electrolyte powders and drink mix will keep you hydrated throughout your day. The imbalance of electrolytes will become balanced and the drink will boost your energy and will maximize strength.
Relief from Muscle pain
You may suffer from body pain or muscle cramp due to deficiency of some necessary minerals. Then electrolyte might be your helper. It will also regulate blood pressure and help you recover from brain fog.