Wellness
"If I don't try social media detox, what's the worst thing that could happen?" Asking yourself such question and being realistic with your answer would help you gain a valuable reflection. Social media has become woven into the fabric of our daily lives. It
Wellness
Art therapy has been known to help people struggling with psychological, social, and developmental impairment. There are many studies proving its effectiveness. There are even pieces of evidence that reported art therapy being able to reduce depression and anxiety among people. However, it is not uncommon for people to question
Wellness
Seasonal Affective Disorder or more commonly known as SAD is a type of depression that occurs during changes in seasons. For many people, it begins and ends around the same time yearly. According to studies, minimal light and shorter days result in chemical changes in the brain that leads to
Wellness
The weight loss process requires perseverance, commitment, and self-control. Although many people begin this journey with great expectations and a good outlook, some may discover that they are not getting the outcomes they had hoped for. This article will outline 5 reasons that could be limiting your weight loss success
Wellness
Have you ever heard about Pilates? It's a workout that's been around for over a century and is still growing in popularity today. But what exactly is this workout, and why do people love it so much? In this article, we'll look at the
Wellness
Are you trying to build some muscle gains but hardly seeing any results? You could be sabotaging all your efforts because you have poor planning or you are lacking in knowledge about bodybuilding. Here are five of the most possible reasons why you are not making any progress in achieving
Wellness
Do you still believe these popular skincare myths until now? Skincare myths are prominent topics in the beauty business causing many people to have false beliefs about how to take care of their skin. It might be difficult to discern what is true from what is false when there is
Wellness
While sitting too much may appear harmless and relaxing, researches indicate that it actually greatly raises your chance of developing serious health problems. It makes you fat. Sitting too much can contribute to weight gain because it reduces non-exercise activity thermogenesis (NEAT), which aids in calorie burning. NEAT includes standing
Wellness
The 12-3-30 might be worth a try if you're bored of your same old treadmill routine. But before you get your heart pumping with this routine, it's important to have all the essential information at your fingertips. What is the 12-3-30 Workout? The 12-3-30 workout shot
Wellness
Women on TikTok have taken over the internet by filming themselves working out in an attempt to catch predatory men in the gym, but many people and experts are divided on who is truly at fault. TikTok videos with the hashtags #GymCreep and #GymWeirdo have received over 100 million views
Wellness
Do-it-yourself (DIY) wellness shots are the way to go if you're on a tight budget but still want to prioritize your health. These small but powerful drinks are packed with nourishing ingredients that can boost your immune system, detoxify your body, and more. In this article, we'
Wellness
Millions of people these days use wellness applications to motivate themselves to better take care of their health and improve their lifestyle. With so many apps available, it is difficult to choose from. Even if you narrow it down to the wellness activity or exercise you want, there are still