Wellness
While sitting too much may appear harmless and relaxing, researches indicate that it actually greatly raises your chance of developing serious health problems. It makes you fat. Sitting too much can contribute to weight gain because it reduces non-exercise activity thermogenesis (NEAT), which aids in calorie burning. NEAT includes standing
Wellness
The 12-3-30 might be worth a try if you're bored of your same old treadmill routine. But before you get your heart pumping with this routine, it's important to have all the essential information at your fingertips. What is the 12-3-30 Workout? The 12-3-30 workout shot
Wellness
Women on TikTok have taken over the internet by filming themselves working out in an attempt to catch predatory men in the gym, but many people and experts are divided on who is truly at fault. TikTok videos with the hashtags #GymCreep and #GymWeirdo have received over 100 million views
Wellness
Do-it-yourself (DIY) wellness shots are the way to go if you're on a tight budget but still want to prioritize your health. These small but powerful drinks are packed with nourishing ingredients that can boost your immune system, detoxify your body, and more. In this article, we'
Wellness
Millions of people these days use wellness applications to motivate themselves to better take care of their health and improve their lifestyle. With so many apps available, it is difficult to choose from. Even if you narrow it down to the wellness activity or exercise you want, there are still
Wellness
Photo by: Greater Knoxville ENT
Wellness
Nearly one in every seven adults suffers from a bloated stomach at any given week, according to research. Some people even report feeling uncomfortable discussing this issue with their doctors. So, if you’re one of those who always get this uncomfortable feeling that your stomach is about to burst
Wellness
According to the National Sleep Foundation, more than half of Americans “feel sleepy on average three times a week.” The report also suggested that those who feel sleepy tend to feel irritable and unwell. It is important to know that the two top reasons why people feel sleepy are poor
Wellness
Noel Deyzel Noel Deyzel is one of the most inspirational fitness influencers out there and he is from South Africa, he is known for his short motivational videos along with his great sense of humor. The fitness community loves him for his gentle and heartwarming gestures and voice, they even
Wellness
Are you looking for a great post-workout meal depending on your needs and taste? Here are some of the best options for food after a good workout. Canned tuna with crackers Tuna is a good post-workout meal for it's high in protein, B vitamins, and omega-3 fatty acids.
Wellness
Semen retention is similar to the ice bucket challenge, except instead of pouring ice water on your head, you hold it all in. While it may appear to be a silly thing to do, it has been a growing practice among men. And, with netizens raving about its benefits, it&
Wellness
The pandemic took a heavy toll on the mental resilience or health of millions of professionals. Many people lost their jobs. Some lost loved ones because of Covid-19. For many, it was too much to bear. When the pandemic started to slow down, the discussion surrounding mental health inside the