Wellness
People go on a diet for different reasons. For some, they do it to live a healthier lifestyle. Others are ordered or encouraged by their doctors to avoid diseases. There are those who go on a diet to improve their physical appearance. Whatever the reason is, it always comes down
Wellness
A cardiovascular workout, more commonly known as cardio or aerobic exercise, is important to stay physically fit and maintain a longer and healthier life. It gets your heart rate up, making your heart pumps blood faster through the rest of your body. As more blood and oxygen are delivered throughout
Wellness
Sometimes a bit of extra motivation is needed to start moving. Fortunately, technology can help you achieve your fitness ambitions. Those who used fitness apps are more active and have a lower body mass index when compared to non-users and past users. * Stay on track with these 7 top-ranked, free-running
Wellness
Building muscle is a gradual process that requires constant commitment and determination. If you want to build lean muscle mass, you need to ensure that your body has enough protein, carbs, fat, and calories. The quality of the food you eat also matters. A healthy diet will help you meet
Wellness
A low cholesterol diet focuses on foods that help lower blood cholesterol levels and promote heart health. In this blog, we will be covering the benefits of a low-cholesterol diet and how you can incorporate it into your routine to stay healthy. Keeping cholesterol levels in check is essential for
Wellness
Over the years, garlic has picked up quite a few fans. It's no wonder, with all the benefits it comes with. From warding off colds and boosting the immune system to reducing blood pressure and cholesterol, garlic has all kinds of benefits. But what if we told you
Wellness
A heart attack is a serious medical emergency that requires immediate attention. The most common symptom of a heart attack is chest pain or discomfort, which can range from mild to severe. This pain may be accompanied by other symptoms such as feeling weak, light-headed, or faint; pain or discomfort
Wellness
If you're like most people, you've probably never heard of home sleep apnea tests. But they're essential - and now more than ever, they're making it easier for doctors to diagnose and treat sleep apnea. It's worth taking a few
Wellness
The Gaps Diet is a controversial diet that focuses on improving digestive health and promoting weight loss. But it's also dangerously restrictive and may even lead to malnutrition. People with autism may also be vulnerable to its harmful effects due to the extreme calorie restriction. Furthermore, some critics
Wellness
Muscle pain is a common complaint, but sometimes it is also a sign of a more serious condition. Inflammation, trauma, infections, or drug reactions can all cause muscle pain. Your doctor can rule out these underlying conditions and recommend appropriate treatment. However, acute pain is often difficult to diagnose, so
Wellness
The Wheat Free Diet is a way of eating that excludes the use of gluten. Gluten is a mixture of proteins that are found in wheat and related grains such as barley and rye. It is also present in oats. While this diet isn't the right choice for
Wellness
Before you begin taking bodybuilding supplements, make sure to talk to a health care professional about possible side effects. These side effects could include nausea, weakness, or fatigue. Some can also cause a fever or chest pain. Some people may also experience shortness of breath or brown urine. You should