Wellness
'Shameless' actor Steve Howey reveals how he makes muscle tanks at forty looks good. His role as Kevin Ball in the Showtime series portrays a sex-driven bartender with a heart of gold. Get to know the man behind Kevin Ball and how he trains for this hunk of
Wellness
What is something that every member of your family has, but is very different depending on their age? If you answered “skin,” you're correct. The soft and clear skin on your second grader is quite different from your teen’s breakout-prone skin, which looks nothing like the skin
Wellness
When you are an athlete or simply enjoy sports, you need to support your performance by eating the right foods. Not only can these help you to achieve the times that you have been striving toward, but they can help to keep your energy levels and stamina high and prevent
Wellness
“The brachio …. what?” Though you may know very little about this unsung hero of the forearm at the moment, we are going to explain the importance of this muscle and then teach you the three best exercises to build envy-inspiring mass and strength in your brachioradialis. What is the Brachioradialis
Wellness
Greg Doucette … the doctor, the power lifter, the “jerk,” the steroid smuggler, the funny man, the YouTube sensation, the “brutally honest” review chaser … To know who Doucette is, is to love him, to hate him, or to love to hate him. I am not a huge fan of Doucette’s
Wellness
UFC fighters are notorious for their physique and crazy athletic ability. Sage Northcutt is nothing of an exception. Standing at 6'0" and weighing in at 185 lbs, he is a heavily decorated lightweight champion. Sage Northcutt is a multi-talented athlete. He has won many major titles in
Wellness
Do you find it relatively easy to stay active and fit in the warm weather months, often getting outdoors and making sure you’re constantly moving about? Once the winter weather settles in, do you suddenly find that keeping active and fit is much more difficult and outside of joining
Wellness
Instagram starlet Abigail Ratchford has a six-figure income and a celebrity-rich inner circle. She attributes all of her success to her amazing curves and drive for perfection. But, we wonder, how does Abigail train those mesmerizing curves? Short answer: as a rule, she doesn’t. The Significance of Genetics to
Wellness
Side stitches, classified as exercise-related transient abdominal pain (ETAP). Ranging from a dull cramp to a stabbing pain, side stitches can quickly turn a good workout into an agonizing chore. Pain is usually felt on the right side and can run the entire length of the abdomen. Additionally, localized pain
Wellness
"How many minutes a day should you walk to lose weight?" is a common question received by trainers. Walking is a simple, low-impact, full-body workout that can enable you to both lose weight and gain a base level of fitness. In this article, we will provide an understanding
Wellness
Athletes who have tried a Zercher squat fall into two camps: those who love it and those who hate it. While the Zercher squat is a fantastic compound movement that effectively targets the larger muscles of both the anterior and posterior chain, it does have potentially dangerous drawbacks. What is
Wellness
How we love the acronym; it saves time and bother and still communicates our message! And, for similar reasons, we also love condensing our workouts. AMRAP stands for “as many reps (or rounds) as possible". This HIIT (high intensity interval training) can bring terrific gains and a bit of