If you hit the gym regularly you will no longer be surprised because most everyone will be gulping protein shake before or after a…
A weight room is a room where your anxiety and nervous level range keeps on increasing as soon as you start stepping in. Once…
Tight jeans are skinny jeans that stick to your skin to enhance your overall look and personality. Tight jeans are often made of denim…
A DMAA Pre workout is a supplement that has DMAA (1,3 Dimethylamylamine). A very prevalent choice amongst athletes and bodybuilders. DMAA Pre workout is…
Lying tricep extensions are also called skull crushers and French press. If you do this workout in a poor form then there might be…
If you want to take lower body workout and strength training to the next level, then box squats are the key. Doing any kind…
Pull up bar stands are the gym equipment for your killer pull up workouts. When you do pullups you do require a bar to…
Traditional deadlifts are like black coffee you do feel energized and your muscles get active. But if you want that extra caffeine then go…
A squat is one of the most preferred workouts amongst athletes and bodybuilders. There are various versions of squats. But the two main types…
Pre-workout are supplements that help you to boost your energy and increase energy capacity before doing the workout. The question is how long does…