ActiveMan
Joseph Estevez

Joseph Estevez

Joseph is a writer from NYC.

Is Milk Good for You?

Is Milk Good for You?

There seem to be many mixed reviews about milk, particularly cow’s milk. Is it good for you?

Should You Skip Breakfast?

Should You Skip Breakfast?

It's a typically unchallenged notion, that breakfast is the most important meal of the day. But is it really?

The Benefits of Meditation

The Benefits of Meditation

We've all heard about meditation as being good for us. So, how could meditation be beneficial for you?

How Much TV is Too Much?

How Much TV is Too Much?

Large amounts of television watching have been associated with an increased risk of diseases such as obesity.

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