Wellness
There's no question that getting a massage does wonders for your mind and body. However, some types of massage might be better suited to your needs than others. Some types of massage can also seem intimidating or even uncomfortable for some, which can put some people off. That&
Wellness
Having a salad is one of the easiest ways to get your dose of greens. At one point or another, we really need to get healthier, and salads are a great fix for that. They're easy to make and easier to consume, but here's the problem:
Wellness
It is quite known that foods rich in carbohydrates can make you gain weight. These include bread, pasta, potatoes, and rice. That is why a lot of people abhor eating too much carbs. Aside from weight gain, eating too much carbs can lead to a spike in blood sugar and
Wellness
Sleep is something that a lot of people take for granted. With today's fast-paced lifestyle, sleep deprivation is becoming more and more commonplace, which means more people are constantly tired, stressed out, and lacking in energy. Getting enough sleep is a big part of your overall health. It&
Relationships
Online dating has slowly become a normal way to meet new people. It's accessible and easy and does not require awkward first encounters. It's also a perfect venue for shy people to try and test dating without having to die out of nervousness. But despite it
Wellness
Social media has become a major contributor to the increased awareness of health and wellness. Famous celebrities have also helped encourage the average Joe to get out there and work hard to achieve his body goals. Being healthy and fit does not necessarily mean going to the gym every single
Wellness
Whenever people hear the phrase "yeast infection," most would associate it with a condition that affects mostly women. But there is such a thing as male yeast infection, and it's not something you should take lightly. If left untreated, a male yeast infection can lead to
Living
Are you planning a trip for you and your buddies? Don't want to do the usual itinerary where sightseeing takes up much of the tour? It's time for you to try a new type of travel that will not only heighten your senses but also please
Wellness
Bacteria used to get a bad rap, especially since bacteria can cause infections and can be harmful to the human body. But with the discovery of probiotics, researchers found that not all bacteria can be harmful to the body. In fact, research shows that probiotics are essential to our daily
Wellness
Getting fit and healthy is something that's almost always on everyone's mind at the start of the year. In fact, it's one of the most common New Year's resolutions that people have. Unsurprisingly, it's also one of the most common
Living
Self-improvement is not just about having a fit physique, making grooming resolutions, or dressing up better. It's also about expanding your knowledge, be it within your field of expertise or outside of your comfort zone. Thanks to the internet, many classes are now accessible online. From workshops to
Culture
Sometimes, the music we listen to isn't enough for us as fans. We have a desire to follow the lives of our favorite artists. As much as musical identity plays an important part in our love for musical celebrities, the thrilling lives and shocking fights color the spaces