Wellness
Being at work doesn’t mean your body has to suffer. We all know the dangers of sitting, yet a lot of us do it far too much! When you can’t get to your regular gym or workout session because you’re stuck at work, give these 5 stretches
Wellness
Is it time for your annual boys' trip? Everyone needs time to recharge and be with friends. Yet, when it comes to getaways with the guys, drinking and partying becomes repetitive, worse if you’re not a huge drinker! You don’t need to over plan to have a
Wellness
It is scientifically proven that moderate to severe hearing loss can impair a person's participation in everyday activities. In such a situation, hearing tests remain the best way to tackle the frustrating condition. When testing younger patients or toddlers, audiologists must utilize specific methods to ascertain the main
Wellness
The world is moving fast, and with so many things to do, it can be challenging to find time to prioritize your self-care. But why is it important to do it in the first place? For starters, self-care allows you to focus on yourself and learn who you are as
Wellness
The hip thrust is also termed as a hip thruster and weighted glute bridge. It is a lower body workout that activates glutes muscles including the gluteus medius, gluteus maximus, gluteus minimus, quads, and hamstrings. This workout has gained popularity over the past few years. The major benefit of this
Wellness
The straight arm pulldown is the variation of the standard lat pull-down exercise, that is used for building back muscles. The prime target of this workout is lats and once your start doing this exercise you will notice some change in the biceps and midsection of your back. The movements
Wellness
Health is undoubtedly the greatest wealth. However, it is the only wealth that is not resolving issues for its sector. The pressure on the healthcare sector is mounting with time. Modern-day utilities are bringing comfort to our life but are also posing new healthcare challenges. With every passing day, healthcare
Wellness
Salmon, a type of fish is the powerhouse of most nutrients. They are safe, healthy, and low in calories. Salmon calories are an important factor to consider if you are consuming salmon on daily basis. They are rich in protein and high in omega 3 fatty acids which makes them
Wellness
Dragon Flag is one of those complicated forms of workout that helps to develop rectus abdominis that is six-pack abs. It is a trademark exercise of legendary martial artist Bruce Lee. He gave a huge credit for Dragon Flag to build his strong well-built eye-catching physique. It is one of
Wellness
Thrusters are full-body workouts and weight lifting exercises with a combination of overhead press and squats. It is a part of the CrossFit program. Since this exercise involves working on the whole body, it is physically demanding and quite challenging which will make you sweat. This workout targets major parts
Wellness
Face pulls is one the least glamorous workout for people. This exercise targets the upper body's weak muscles and the major focus is on strengthening arms and shoulders. It is one of the corrective workouts that fixes poor physique and rectifies shoulder dysfunction. The majority of people ignore
Wellness
Climbing is a great exercise option to improve your physical fitness. If you want to climb at the comfort of your home and burn your calories quickly, then Maxi climber is the solution. It is a vertical climber workout that involves cardio and aerobics to help you get a toned