brain fitness
Mental health is an important part of overall well-being, and men need to prioritize their mental health. While there are ways to improve men’s…
When you get involved in an accident, or when you suddenly feel a stabbing pain in your chest, the first thing you would do…
You’re probably smart, but do you have emotional intelligence? Assume you’re in a heated argument with your manager, and your blood is boiling. You…
Chronic fatigue syndrome (CFS) also known as myalgic encephalomyelitis (ME) is a medical disorder that involves people experiencing fatigue that hinders them from doing…
Music therapy, as the name suggests is a type of therapy or treatment that uses music to improve or enrich an individual’s overall health…
Exercising affects our mental health. Mental health affects our motivation to exercise. According to several studies, exercise can improve an individual’s mental health. Among…
Equine therapy or more commonly known as Equine-assisted psychotherapy (EAP) is gaining more popularity here in the United States and in other countries. For…
“If I don’t try social media detox, what’s the worst thing that could happen?” Asking yourself such question and being realistic with your answer…
Art therapy has been known to help people struggling with psychological, social, and developmental impairment. There are many studies proving its effectiveness. There are…