The incline dumbbell press is a workout that targets muscles independently. The major focus is on the triceps, chest and shoulders. It is slightly…
If you want bigger biceps then preacher curl is the way to get it. Add this exercise to your daily regime if you want…
There are tons of squat forms out there, but one of the controversial squat variations is the smith machine squat. If you are a…
The leg press is a workout that is performed on a machine and can also be performed at the comfort of your home. Leg…
The hex bar deadlift is also called a trap bar deadlift, is a variation of the conventional deadlift, where lifting is performed with a…
Reverse curls are like a secret weapon to get bulky arms and biceps. The major form of reverse curls is, that the palm should…
The chest press is an upper body workout that helps to develop pectoral muscles along with some other muscles like lats, biceps, and deltoids.…
The cable pull through is also called glute pull-through is a compound-based workout that targets major muscles like hamstrings, glutes, and posterior chain. It…
A weight room is a room where your anxiety and nervous level range keeps on increasing as soon as you start stepping in. Once…