The hex bar deadlift is also called a trap bar deadlift, is a variation of the conventional deadlift, where lifting is performed with a…
Reverse curls are like a secret weapon to get bulky arms and biceps. The major form of reverse curls is, that the palm should…
The chest press is an upper body workout that helps to develop pectoral muscles along with some other muscles like lats, biceps, and deltoids.…
The cable pull through is also called glute pull-through is a compound-based workout that targets major muscles like hamstrings, glutes, and posterior chain. It…
If you hit the gym regularly you will no longer be surprised because most everyone will be gulping protein shake before or after a…
A weight room is a room where your anxiety and nervous level range keeps on increasing as soon as you start stepping in. Once…
A DMAA Pre workout is a supplement that has DMAA (1,3 Dimethylamylamine). A very prevalent choice amongst athletes and bodybuilders. DMAA Pre workout is…
Lying tricep extensions are also called skull crushers and French press. If you do this workout in a poor form then there might be…
If you want to take lower body workout and strength training to the next level, then box squats are the key. Doing any kind…